July
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
Print Schedule
5:00 am
  • HIIT - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    5:45 am - 6:45 am (1 hour)
    Cardiovascular-based class including varying levels of intensity to increase your heart rate. Class will include core work, phases of strength work, plyometrics and kickboxing drills.
7:00 am
  • Step - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    7:30 am - 8:15 am (45 minutes)
    A cardiovascular class consisting of choreographed moves using an elevated step.
8:00 am
  • BODYPUMP® - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    8:30 am - 9:30 am (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
  • SilverSneakers® Cardio Fit - Any Level

    YMCA Staff

    Tue in Healthy Living Center
    8:30 am - 9:30 am (1 hour)
    Advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing movements promote heart-healthy & total-body conditioning to increase cardiovascular and muscular endurance. mu
9:00 am
  • Intro to Cycling - Any Level

    YMCA Staff

    Tue, Thu in Cycling Room
    9:00 am - 9:30 am (30 minutes)
    A beginner friendly 30-minute instructional class that will teach you all the basics of a cycling experience.
  • SilverSneakers® Classic - Any Level

    YMCA Staff

    Mon - Thu in Group Exercise Room
    9:45 am - 10:45 am (1 hour)
    Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.
11:00 am
  • Deep Water Exercise - Any Level

    YMCA Staff

    Tue in Lap Pool
    11:00 am - 11:45 am (45 minutes)
    A combination of cardio, strength, & core stability achieved through various resistance materials. Flotation belts and foam weights provide a full body workout and is suitable for all levels.
  • Pilates - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    11:00 am - 12:00 pm (1 hour)
    A mat class focusing on core strength and breathing.
  • Trail Walking Club - Any Level

    YMCA Staff

    Tue in Outdoors
    11:00 am - 11:45 am (45 minutes)
    Come and engage mind, body and soul during our 30-45 minute walk on our nature trail.
12:00 pm
  • Cycling - Any Level

    YMCA Staff

    Tue, Thu in Cycling Room
    12:00 pm - 1:00 pm (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • SilverSneakers® Cardio Fit - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    12:15 pm - 1:15 pm (1 hour)
    Advanced group exercise class designed for active adults who desire a safe and effective low-impact cardiovascular workout. Energizing movements promote heart-healthy & total-body conditioning to increase cardiovascular and muscular endurance. mu
1:00 pm
  • Chair Yoga - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    1:30 pm - 2:30 pm (1 hour)
    Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.
5:00 pm
  • BODYCOMBAT® - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    5:30 pm - 6:30 pm (1 hour)
    Empowering cardio workout where you are unleashed. This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.
  • Cycling - Any Level

    YMCA Staff

    Mon - Fri in Cycling Room
    5:45 pm - 6:45 pm (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • Water Exercise - Any Level

    YMCA Staff

    Tue, Thu in Lap Pool
    5:45 pm - 6:45 pm (1 hour)
    A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
6:00 pm
  • BODYPUMP® - Any Level

    YMCA Staff

    Tue, Thu in Group Exercise Room
    6:45 pm - 7:45 pm (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
7:00 pm
  • Yoga - Any Level

    YMCA Staff

    Tue, Thu in Healthy Living Center
    7:00 pm - 8:00 pm (1 hour)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.