February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
5:00 am
  • Cycling - Any Level

    YMCA Staff

    Mon, Wed, Fri in Cycling Room
    5:45 am - 6:45 am (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
6:00 am
  • Conditioning Drills - Any Level

    YMCA Staff

    Mon, Wed, Fri in Outdoors
    6:15 am - 7:15 am (1 hour)
    Boot Camp-style workout combining both cardiovascular and strength exercises.
  • Zumba Gold - Any Level

    YMCA Staff

    Fri in Group Exercise Room
    6:30 am - 7:30 am (1 hour)
    For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focuses on balance, range of motion, and coordination.
8:00 am
  • Aqua Yoga - Any Level

    YMCA Staff

    Fri in Lap Pool
    8:30 am - 9:15 am (45 minutes)
    Try out yoga in the pool.
9:00 am
  • Cycling - Any Level

    YMCA Staff

    Mon, Wed, Fri in Cycling Room
    9:00 am - 10:00 am (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • Chair Yoga - Any Level

    YMCA Staff

    Fri in Group Exercise Room
    9:45 am - 10:45 am (1 hour)
    Designed for the older adult or those recovering from surgery or an injury. With liberal use of props and chair for support, this class rebuilds strength and flexibility.
11:00 am
  • Aqua Dance - Any Level

    YMCA Staff

    Fri in Lap Pool
    11:15 am - 12:00 pm (45 minutes)
    Have fun in the pool, get moving with the music and dance for your workout!
  • Yoga - Any Level

    YMCA Staff

    Fri in Healthy Living Center
    11:15 am - 12:15 pm (1 hour)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
12:00 pm
  • Zumba® - Any Level

    YMCA Staff

    Fri in Group Exercise Room
    12:15 pm - 1:15 pm (1 hour)
    Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.
2:00 pm
  • Kickboxing - Any Level

    YMCA Staff

    Thu - Fri in Group Exercise Room
    2:45 pm - 3:30 pm (45 minutes)
    Uses a variety of kicks, jabs, and choreographed combinations.
4:00 pm
  • BODYPUMP® - Any Level

    YMCA Staff

    Fri in Group Exercise Room
    4:30 pm - 5:30 pm (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
5:00 pm
  • Cycling - Any Level

    YMCA Staff

    Mon - Fri in Cycling Room
    5:45 pm - 6:45 pm (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
  • BODYFLOW® - Any Level

    YMCA Staff

    Fri in Group Exercise Room
    5:45 pm - 6:45 pm (1 hour)
    A yoga, tai chi, and pilates inspired workout that leaves you feeling strong, calm, and centered.