April
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thu
    25
Print Schedule
7:00 am
  • Yoga - Any Level

    YMCA Staff

    Sat in Healthy Living Center
    7:15 am - 8:15 am (1 hour)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
  • Step - Any Level

    YMCA Staff

    Sat in Group Exercise Room
    7:45 am - 8:45 am (1 hour)
    A cardiovascular class consisting of choreographed moves using an elevated step.
8:00 am
  • Cycling - Any Level

    YMCA Staff

    Sat in Cycling Room
    8:15 am - 9:15 am (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
9:00 am
  • BODYPUMP® - Any Level

    YMCA Staff

    Sat in Group Exercise Room
    9:00 am - 10:00 am (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
10:00 am
  • Yoga - Any Level

    YMCA Staff

    Mon, Wed, Sat in Crystal River Off Site Location
    10:00 am - 11:00 am (1 hour)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
  • Water Exercise - Any Level

    YMCA Staff

    Sat in Lap Pool
    10:00 am - 10:45 am (45 minutes)
    A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
  • BODYFLOW® - Any Level

    YMCA Staff

    Sat in Group Exercise Room
    10:15 am - 11:15 am (1 hour)
    A yoga, tai chi, and pilates inspired workout that leaves you feeling strong, calm, and centered.
11:00 am
  • Cycling - Any Level

    YMCA Staff

    Sat in Cycling Room
    11:00 am - 12:00 pm (1 hour)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
12:00 pm
  • Zumba® - Any Level

    YMCA Staff

    Sat in Group Exercise Room
    12:00 pm - 1:00 pm (1 hour)
    Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.