June
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
Print Schedule
5:00 am
  • BODYPUMP® - Any Level

    Hana P

    Tue in Group Exercise Room
    5:15 am - 6:15 am (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
6:00 am
  • Cycling - Any Level

    Lisa R

    Tue, Thu in Group Exercise Room
    6:30 am - 7:15 am (45 minutes)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
7:00 am
  • Strength and Resistance - Any Level

    Michele K

    Tue, Thu in Group Exercise Room
    7:30 am - 8:15 am (45 minutes)
    Workout using weighted bars, hand weights, resistance bands and other strength training equipment.
8:00 am
  • Les Mills TONE® - Any Level

    Monika G

    Tue in Multipurpose Room
    8:30 am - 9:15 am (45 minutes)
    A 3-in-1 training format-- cardio, strength, and core. This class fuses training concepts, from dance and martial arts-inspired moves, to sports conditioning and balance training, to deliver a workout that is effective for everyone!
  • BODYPUMP® - Any Level

    Teresa C

    Tue, Thu in Group Exercise Room
    8:35 am - 9:35 am (1 hour)
    Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
9:00 am
  • Tabata - Any Level

    Maureen W

    Tue, Thu in Group Exercise Room
    9:40 am - 10:40 am (1 hour)
    A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.
  • Yin Yoga - Any Level

    Mary C

    Tue, Thu in Multipurpose Room
    9:40 am - 10:40 am (1 hour)
10:00 am
  • Water Exercise - Any Level

    Sue C

    Tue in Pool
    10:00 am - 11:00 am (1 hour)
    A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
  • Yoga - Beginner

    Mary C

    Tue, Thu in Multipurpose Room
    10:45 am - 11:15 am (30 minutes)
    The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
  • Cycling - Any Level

    Clare W

    Tue, Thu in Group Exercise Room
    10:50 am - 11:35 am (45 minutes)
    A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
11:00 am
  • SilverSneakers® Classic - Any Level

    Linda G

    Tue in Multipurpose Room
    11:30 am - 12:15 pm (45 minutes)
    Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.
  • Zumba Gold® - Any Level

    Sheila B

    Tue, Thu in Group Exercise Room
    11:45 am - 12:30 pm (45 minutes)
    For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focuses on balance, range of motion, and coordination.
1:00 pm
  • Tai Chi - Any Level

    Cathy O

    Tue, Thu in Multipurpose Room
    1:30 pm - 2:30 pm (1 hour)
    A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.
2:00 pm
  • Meditation - Any Level

    Cathy O

    Tue, Thu in Multipurpose Room
    2:30 pm - 3:00 pm (30 minutes)
    Guided relaxation.
5:00 pm
  • Step - Any Level

    Joe H

    Tue, Thu in Group Exercise Room
    5:30 pm - 6:30 pm (1 hour)
    A cardiovascular class consisting of choreographed moves using an elevated step.
6:00 pm
  • BODYCOMBAT® - Any Level

    Alina H

    Tue, Thu in Group Exercise Room
    6:30 pm - 7:30 pm (1 hour)
    Empowering cardio workout where you are unleashed. This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.