A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.

A cardiovascular class consisting of choreographed moves using an elevated step.

A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.

The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.

This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms, and core muscles for improved posture and endurance.

20 minutes of HIIT, 20 minutes of Strength Training and 20 minutes of Core

A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!

Fun and interactive class designed for children ages 1-5 with parent interaction. This class encourages exercise with tools including bean bags, balls, hula hoops, etc.

Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.

Combine fun with fitness to increase cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles & a ball is alternated with low-impact choreography.

A yoga, tai chi, and pilates inspired workout that leaves you feeling strong, calm, and centered.

Body movement through complete series of seated & standing yoga poses. Chair support is offered to perform variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing for mental clarity.