A high-intensity interval training workout using an indoor bike to achieve fast results.

Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls

A mat class focusing on core strength and breathing.

A combination of cardio, strength, & core stability achieved through various resistance materials. Flotation belts and foam weights provide a full body workout and is suitable for all levels.

Empowering cardio workout where you are unleashed. This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.

Energize your body with this advanced level class with yoga poses that increase flexibility, build stamina and strength.

Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.

Combine fun with fitness to increase cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles & a ball is alternated with low-impact choreography.

Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls