Cycling - Any Level
Angie AFri in Group Exercise Room5:15 am - 6:00 am (45 minutes)A stationary bike cardiovascular workout to music simulating an outdoor bike ride.
Tabata - Any Level
Lyndsie EFri in Multipurpose Room6:00 am - 7:00 am (1 hour)A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.
Step - Any Level
Joe HFri in Group Exercise Room7:30 am - 8:25 am (55 minutes)A cardiovascular class consisting of choreographed moves using an elevated step.
Strength Lite - Any Level
Teresa CFri in Group Exercise Room8:30 am - 9:25 am (55 minutes)A low-impact strength class incorporating cardiovascular exercise and using a variety of fitness tools.
Yoga - Any Level
Jenn JFri in Multipurpose Room8:30 am - 9:30 am (1 hour)The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.
Barre - Any Level
Maureen WFri in Multipurpose Room9:40 am - 10:40 am (1 hour)This fun and unique full-body workout fuses elements of ballet and Pilates. Using low-impact, high-intensity moves set to upbeat music, this class strengthens and conditions the legs, arms, and core muscles for improved posture and endurance.
20/20/20 - Any Level
Kim WFri in Group Exercise Room9:40 am - 10:40 am (1 hour)20 minutes of HIIT, 20 minutes of Strength Training and 20 minutes of Core
Water Exercise - Any Level
Anne MFri in Pool10:00 am - 11:00 am (1 hour)A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!
Parent-Tot - Any Level
Kim WFri in Group Exercise Room10:45 am - 11:15 am (30 minutes)Fun and interactive class designed for children ages 1-5 with parent interaction. This class encourages exercise with tools including bean bags, balls, hula hoops, etc.
Zumba® - Any Level
Cathy CMon, Fri in Group Exercise Room11:00 am - 12:00 pm (1 hour)Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.
SilverSneakers® Circuit - Any Level
Debbie PFri in Multipurpose Room11:30 am - 12:15 pm (45 minutes)Combine fun with fitness to increase cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles & a ball is alternated with low-impact choreography.
BODYFLOW® - Any Level
Alina HFri in Group Exercise Room12:00 pm - 1:00 pm (1 hour)A yoga, tai chi, and pilates inspired workout that leaves you feeling strong, calm, and centered.
SilverSneakers® Yoga - Any Level
Donna GMon, Fri in Multipurpose Room12:30 pm - 1:15 pm (45 minutes)Body movement through complete series of seated & standing yoga poses. Chair support is offered to perform variety of seated & standing postures designed to increase flexibility, balance & range of movement. Restorative breathing for mental clarity.