Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls

A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

Workout using weighted bars, hand weights, resistance bands and other strength training equipment.

A 3-in-1 training format-- cardio, strength, and core. This class fuses training concepts, from dance and martial arts-inspired moves, to sports conditioning and balance training, to deliver a workout that is effective for everyone!

Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls

A high intensity interval training workout. Each drill consists of 20 seconds of work followed by 10 seconds of recovery.

A fun, low impact, full body, aerobic exercise class aimed to tone your muscles. All fitness abilities are welcome to join!

The goal of yoga is attainment of physical and mental well-being through mastery of the body, achieved through exercises, holding postures, proper breathing, and meditation.

A stationary bike cardiovascular workout to music simulating an outdoor bike ride.

Have fun & move to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

For Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Focuses on balance, range of motion, and coordination.

A form of Chinese martial arts which is characterized by the grace and liquidity of its slow movements.

Guided relaxation.

A cardiovascular class consisting of choreographed moves using an elevated step.

Empowering cardio workout where you are unleashed. This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.