CORE Runners Group - Any Level
Leslie SSat in Outdoors7:00 am - 8:00 am (1 hour)
SPRINT ® - Any Level
Michele KSat in Group Exercise Room7:30 am - 8:00 am (30 minutes)A high-intensity interval training workout using an indoor bike to achieve fast results.
BODYPUMP® - Any Level
Cameron KSat in Group Exercise Room8:15 am - 9:15 am (1 hour)Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls
Pilates - Any Level
Jenn JSat in Multipurpose Room8:30 am - 9:30 am (1 hour)A mat class focusing on core strength and breathing.
Nordic Walking - Any Level
Debbie PSat in Park (John Chesnut Jr. Park)8:45 am - 10:00 am (1 hour 15 minutes)
Deep Water Exercise - Any Level
Jackie FSat in Pool9:00 am - 10:00 am (1 hour)A combination of cardio, strength, & core stability achieved through various resistance materials. Flotation belts and foam weights provide a full body workout and is suitable for all levels.
BODYCOMBAT® - Any Level
Cameron KSat in Group Exercise Room9:20 am - 10:20 am (1 hour)Empowering cardio workout where you are unleashed. This fiercely energetic program is inspired by mixed martial arts & draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi & muay thai.
Fitness Yoga - Any Level
Amy DSat in Multipurpose Room10:00 am - 11:00 am (1 hour)Energize your body with this advanced level class with yoga poses that increase flexibility, build stamina and strength.
Zumba® - Any Level
Susie MSat in Group Exercise Room10:30 am - 11:30 am (1 hour)Zumba is a fusion of Latin and International music and dance themes creating an effective cardiovascular workout. You do not need to know how to dance.
SilverSneakers® Circuit - Any Level
Linda GSat in Multipurpose Room11:30 am - 12:15 pm (45 minutes)Combine fun with fitness to increase cardiovascular & muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles & a ball is alternated with low-impact choreography.
BODYPUMP® - Any Level
Hana PSat in Group Exercise Room11:45 am - 12:45 pm (1 hour)Original barbell weight class that builds strength, tones your body, and pushes you to the limit every time. This 55-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls