Yoga Strength - Any Level
Mylene MSat in Mind Body Studio8:15 am - 9:30 am (1 hour 15 minutes)Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.
Kickboxing FX - Any Level
Beth BSat in Main Group Ex Room8:30 am - 9:25 am (55 minutes)This fast paced cardio class uses punching, kicking and striking movements, along with plyometric drills with progressive kickboxing techniques.
Kid Fit - Any Level
Trish BSat in Green Turf9:00 am - 10:00 am (1 hour)Kids Fit is a program combining fun and physical activity for ages 8 - 12. Kids will participate in activities and games for strength, flexibility and balance, including Yoga, Zumba, Obstacle Courses, and Kickboxing.
Cycle - Any Level
Loyda CSat in Cycling Studio9:15 am - 10:15 am (1 hour)An indoor "all-terrain" bike ride that challenges both your cardiovascular and muscular endurance.
Step FX - Any Level
Beth BSat in Main Group Ex Room9:30 am - 10:25 am (55 minutes)Step up your cardio fitness with easy to follow choreography and optional power intervals using an adjustable step.
Mat Pilates - Any Level
Leslie WSat in Mind Body Studio9:30 am - 10:30 am (1 hour)A balanced workout that targets strength and flexibility by challenging the core muscles. This mat class sculpts your body and increases agility.
LES MILLS BODYPUMP™ - Any Level
Loyda CSat in Main Group Ex Room10:30 am - 11:25 am (55 minutes)Using light to moderate weights with high reps, BODYPUMP® gives you a total body workout. Scientifically proven moves and techniques choreographed to great music to help you achieve results.
Yoga Foundations - Any Level
Beth BSat in Mind Body Studio10:45 am - 11:45 am (1 hour)This class is instructional in format teaching the basics of yoga poses.
Dance FX - Any Level
Stephanie LSat in Main Group Ex Room11:30 am - 12:25 pm (55 minutes)This high energy, dance-inspired cardio class using a variety of music genres.