February
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
Print Schedule
5:00 am
  • Cycle - Any Level

    Loyda C

    Mon, Fri in Cycling Studio
    5:15 am - 6:00 am (45 minutes)
    This group indoor cycling format offers a fun and motivating cardiovascular workout that simulates an all-terrain bike ride. It will challenge your cardiovascular and muscle endurance.
6:00 am
  • LES MILLS™ BODYPUMP - Any Level

    Loyda C

    Mon, Wed, Fri in Main Group Ex Room
    6:15 am - 7:00 am (45 minutes)
    This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
8:00 am
  • Cycle - Any Level

    Beth A

    Mon, Wed, Fri in Cycling Studio
    8:30 am - 9:15 am (45 minutes)
    This group indoor cycling format offers a fun and motivating cardiovascular workout that simulates an all-terrain bike ride. It will challenge your cardiovascular and muscle endurance.
  • ZUMBA™ - Any Level

    Stephanie L

    Fri in Main Group Ex Room
    8:30 am - 9:30 am (1 hour)
    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
9:00 am
  • Yoga-Strength - Intermediate

    Beth B

    Fri in Mind Body Studio
    9:30 am - 10:30 am (1 hour)
    Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.
  • Sets & Reps - Any Level

    Beth A

    Mon, Wed, Fri in Main Group Ex Room
    9:30 am - 10:25 am (55 minutes)
    Group weight lifting designed to tone, build strength and target all major muscle groups. High repetitions, lower weights will be used for this class.
10:00 am
  • AOA Stretch & Balance - Any Level

    Loyda C

    Mon, Wed, Fri in Main Group Ex Room
    10:30 am - 11:30 am (1 hour)
    Designed for the Active Older Adult, this class will focus on stretch and balance training to improve endurance, strength, balance, & flexibility.
  • Barre - Any Level

    Linda M

    Fri in Mind Body Studio
    10:30 am - 11:30 am (1 hour)
    Come experience a barre style workout without the barre! This class focuses on lengthening and strengthening your muscles. Come experience a fun, invigorating, athletic-based class that focuses on conditioning and toning the entire body!
11:00 am
  • SilverSneakers® CLASSIC - Any Level

    Linda M

    Fri in Main Group Ex Room
    11:30 am - 12:30 pm (1 hour)
    This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.
5:00 pm
  • LES MILLS™ BODYPUMP - Any Level

    Jackie S

    Fri in Main Group Ex Room
    5:00 pm - 6:00 pm (1 hour)
    This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.