Boot Camp - Any Level
James IMon, Wed, Fri in Gym5:30 am - 6:25 am (55 minutes)Boot Camp is designed to build strength and fitness through a variety of intense group intervals.
Open CourtFri in Gym6:30 am - 9:00 am (2 hours 30 minutes)
Open SwimMon - Fri in Pool7:00 am - 9:00 am (2 hours)Open Swim
ZUMBA™GOLD - Any Level
Marian EMon, Fri in Main Studio8:00 am - 8:55 am (55 minutes)A perfect blend of Latin dance aerobics designed for the active older participant, as well as those just getting started.
Water Aerobics - Any Level
Cynthia CMon, Wed, Fri in Pool9:00 am - 9:55 am (55 minutes)This self-paced class is suitable for all levels. The resistance of the water gives an excellent workout combining strength, flexibility, and aerobic power.
Senior Fit - Any Level
Donna GMon, Wed, Fri in Gym9:00 am - 9:55 am (55 minutes)A silver edition boot camp style class that will focus on strength, balance, flexibility, and walking.
Boot Camp - Any Level
Shannon MFri in Main Studio9:00 am - 9:55 am (55 minutes)Boot Camp is designed to build strength and fitness through a variety of intense group intervals.
SilverSneakers® CLASSIC - Any Level
Donna GMon, Wed, Fri in Gym10:00 am - 10:55 am (55 minutes)This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.
Open SwimMon - Fri in Pool10:00 am - 11:00 am (1 hour)Open Swim
Open CourtFri in Gym10:05 am - 1:00 pm (2 hours 55 minutes)
Cycling - Any Level
Rose LFri in Studio 210:15 am - 11:10 am (55 minutes)This group indoor cycling format offers a fun and motivating workout for those familiar with cardiovascular exercise. It stimulates an ‘all terrain’ bike ride that will challenge both your cardiovascular and muscular endurance.
Tai Chi - Any Level
Mayra GFri in Main Studio11:20 am - 11:50 am (30 minutes)Ancient form of martial arts, using slow, deliberate movements to improve balance, agility, strength and coordination. Class ends with a Meditation period.
ZUMBA™ - Any Level
Mayra GFri in Main Studio12:00 pm - 12:55 pm (55 minutes)We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Open CourtFri in Gym5:00 pm - 8:00 pm (3 hours)