Fit Path All DayMon - Sat in Wellness Floor5:30 am - 6:30 am (1 hour)Sign up for a FREE Fitpath appointment and get on the your path to achieving your goals. Appointments are around your schedule!
Trekking - Any Level
Jennifer McCallMon, Wed in Wellness Floor8:15 am - 9:00 am (45 minutes)High energy treadmill class with intervals of speed / hills. Walkers / runners are welcome.
HIIT 45 - Any Level
Briana ScanlanWed in Group Exercise Studio8:30 am - 9:15 am (45 minutes)A total body workout, heart pumping, aerobic & strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body & improve your endurance. Modification if needed
Cycling - Any Level
Shanna HollingsworthWed in Cycle Studio9:00 am - 10:00 am (1 hour)This group indoor cycling format offers a fun and motivating workout for those familiar with cardiovascular exercise. It stimulates an ‘all terrain’ bike ride that will challenge both your cardiovascular and muscular endurance.
DayHab - Any Level
Staff YMCAWed in Community Room9:00 am - 2:30 pm (5 hours 30 minutes)A program for individuals with Special Needs.
SilverSneakers Classic - Any Level
Lisa HamiltonWed in Community Room9:15 am - 10:15 am (1 hour)This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.
Women On Weights - Any Level
Lisa WrightMon, Wed in Wellness Floor9:15 am - 10:15 am (1 hour)Focus on functional strength training with intervals of high intensity and strength training with the goal of fat loss and muscle toning.
Les Mills BODYPUMP - Any Level
Courtney BarkleyWed in Group Exercise Studio9:20 am - 10:20 am (1 hour)This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
SilverSneakers Circuit - Any Level
Lisa WrightWed in Community Room10:20 am - 11:20 am (1 hour)The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.
Zumba - Any Level
Courtney BarkleyWed in Group Exercise Studio10:30 am - 11:25 am (55 minutes)We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Mat Pilates - Any Level
Courtney BarkleyWed in Group Exercise Studio11:30 am - 12:30 pm (1 hour)Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.
Les Mills BODYPUMP Express - Any Level
Sara PostalwaitWed in Community Room12:15 pm - 1:00 pm (45 minutes)
Les Mills CXWORX - Any Level
Sara PostalwaitWed in Group Exercise Studio4:15 pm - 5:00 pm (45 minutes)CXWORX hones in on the torso and sling muscles that connect your upper body to your torso by involving core training, strength training and functional fitness. You'll run faster, play harder and stand stronger. 30 min of cardio also incorporated.
Les Mills SPRINT - Any Level
Briana ScanlanWed in Cycle Studio4:50 pm - 5:20 pm (30 minutes)LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Les Mills BODYPUMP - Any Level
Cheryl SmithWed in Group Exercise Studio5:10 pm - 6:10 pm (1 hour)This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
Yoga - Any Level
Terry LashleyWed in Community Room6:00 pm - 7:00 pm (1 hour)Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.
Zumba Toning - Any Level
Sylvia LugoWed in Group Exercise Studio6:15 pm - 7:10 pm (55 minutes)In addition to enjoying a great blend of Latin dance aerobics, Zumba Toning adds resistance with small weights to focus on specific muscle groups. Join the Zumba fun!