Senior Fitness - Any Level
Martha MWed in Studio 1/ Queenax8:00 am - 8:55 am (55 minutes)A non-impact standing class with alternating intervals designed to increase cardiovascular and muscular endurance.
Zumba Gold - Any Level
Maria MWed in Studio 19:00 am - 9:55 am (55 minutes)A perfect blend of Latin dance aerobics designed for the active older participant, as well as those just getting started.
Yoga - Any Level
Maria MWed in Studio 110:00 am - 10:55 am (55 minutes)Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.
Kickboxing - Any Level
Alessandra SWed in Studio 15:00 pm - 5:55 pm (55 minutes)Kickboxing is a cardio class, incorporating hand eye coordination, punching, and kicking with high intensity intervals and boxing techniques. Kickboxing will sculpt your body, build strength, and increase your endurance.
Night Club Cardio - Any Level
Dayanara RWed in Studio 16:00 pm - 6:55 pm (55 minutes)It’s hip, it’s hot, it’s the latest dance groove set to the hottest music. This high-energy dance workout will make you sweat while you learn the latest dance moves. Our instructor breaks the moves down so they are easy to learn and easy to follow.
Y Kids Fit - Any Level
Ashley PMon, Wed in Airnasium6:15 pm - 7:15 pm (1 hour)
SpinPower - Any Level
Mandi JWed in Studio 17:15 pm - 8:15 pm (1 hour)Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.