October
  • Tue
    16
  • Wed
    17
  • Thu
    18
  • Fri
    19
  • Sat
    20
  • Sun
    21
  • Mon
    22
Print Schedule
8:00 am
  • Senior Fitness - Any Level

    Martha M

    Wed in Studio 1/ Queenax
    8:00 am - 8:55 am (55 minutes)
    A non-impact standing class with alternating intervals designed to increase cardiovascular and muscular endurance.
9:00 am
  • Zumba Gold - Any Level

    Maria M

    Wed in Studio 1
    9:00 am - 9:55 am (55 minutes)
    A perfect blend of Latin dance aerobics designed for the active older participant, as well as those just getting started.
10:00 am
  • Yoga - Any Level

    Maria M

    Wed in Studio 1
    10:00 am - 10:55 am (55 minutes)
    Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.
5:00 pm
  • Kickboxing - Any Level

    Alessandra S

    Wed in Studio 1
    5:00 pm - 5:55 pm (55 minutes)
    Kickboxing is a cardio class, incorporating hand eye coordination, punching, and kicking with high intensity intervals and boxing techniques. Kickboxing will sculpt your body, build strength, and increase your endurance.
6:00 pm
  • Night Club Cardio - Any Level

    Dayanara R

    Wed in Studio 1
    6:00 pm - 6:55 pm (55 minutes)
    It’s hip, it’s hot, it’s the latest dance groove set to the hottest music. This high-energy dance workout will make you sweat while you learn the latest dance moves. Our instructor breaks the moves down so they are easy to learn and easy to follow.
  • Y Kids Fit - Any Level

    Ashley P

    Mon, Wed in Airnasium
    6:15 pm - 7:15 pm (1 hour)
7:00 pm
  • SpinPower - Any Level

    Mandi J

    Wed in Studio 1
    7:15 pm - 8:15 pm (1 hour)
    Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.