Senior Fitness - Any Level
Liz ATue in Studio 18:00 am - 8:55 am (55 minutes)A non-impact standing class with alternating intervals designed to increase cardiovascular and muscular endurance.
Line Dancing - Any Level
Alessandra STue in Studio 19:00 am - 9:55 am (55 minutes)Line Dancing is a fun way to dance socially without a dance partner. The class will cover a variety of line dances from hip hop to country. This is a great class for all levels of fitness.
Y Fit - Any Level
Martha MTue in Studio 110:00 am - 10:55 am (55 minutes)YFit is constantly varied functional movements performed at high intensity. Consisting of gymnastics, weightlifting, and running. All workouts are timed or scored to push your limits and exceed your goals for the next class.
LES MILLS™ GRIT STRENGTH - Any Level
Celeste MTue, Thu in Studio 15:30 pm - 6:00 pm (30 minutes)LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
Boot Camp - Any Level
Celeste MTue in Airnasium6:00 pm - 6:55 pm (55 minutes)Boot Camp is designed to build strength and fitness through a variety of intense group intervals.
ZUMBA™ - Any Level
Sandra RTue in Studio 16:00 pm - 6:55 pm (55 minutes)We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
SpinPower - Any Level
Mandi JTue in Studio 17:00 pm - 7:55 pm (55 minutes)Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.
Yoga - Any Level
Maria MTue in Studio 18:00 pm - 8:55 pm (55 minutes)Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.