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Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.

CXWORX hones in on the torso and sling muscles that connect your upper body to your torso by involving core training, strength training and functional fitness. You'll run faster, play harder and stand stronger. 30 min of cardio also incorporated.

BodyFlow is a fusion of yoga, tai chi and pilates that builds flexibility and strength. Controlled breathing and a carefully structured series of stretches, moves and poses to music create a holistic workout.