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High energy treadmill class with intervals of speed / hills. Walkers / runners are welcome.

A total body workout, heart pumping, aerobic & strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body & improve your endurance. Modification if needed

This group indoor cycling format offers a fun and motivating workout for those familiar with cardiovascular exercise. It stimulates an ‘all terrain’ bike ride that will challenge both your cardiovascular and muscular endurance.

A program for individuals with Special Needs.

This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.

Focus on functional strength training with intervals of high intensity and strength training with the goal of fat loss and muscle toning.

This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for support.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Mat pilates is done on the floor using an exercise or yoga mat, which employs controlled breathing during body weight resisted movement to build core strength.

CXWORX hones in on the torso and sling muscles that connect your upper body to your torso by involving core training, strength training and functional fitness. You'll run faster, play harder and stand stronger. 30 min of cardio also incorporated.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.

Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.

In addition to enjoying a great blend of Latin dance aerobics, Zumba Toning adds resistance with small weights to focus on specific muscle groups. Join the Zumba fun!