Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.

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This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.

Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.

A group walking class with Poles to help keep your balance.

A program for individuals with Special Needs.

This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.

Using RipStix, lightly weighted drumsticks engineered for exercising, POUND® transforms drumming into an incredibly effective way of working out. Get loose, get energized, tone up and rock out! This class is fun for men, women, & kids ages 7 and up!

Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.

Ready to move from Intro Pilates? Basic Pilates Reformer is an appropriate level for students who are ready to challenge their muscular strength, endurance and work on coordination. A great transition class from intro.

Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

JUMP BOARD INTERVAL - Challenge yourself! This Intermediate/Advanced Reformer level is appropriate for students who have a clear understanding of basic Pilates principles in addition to the strength, endurance and coordination.

This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.

Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.

Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.

A high energy, self-empowering martial arts based workout that combines kickboxing, Karate, Muay Thai and Tae Kwon Do.

This class is designed for upper elementary school and middle school kids ages 7-12. They will work on explosive moves, endurance, toning and more.

This class focuses on ab workouts by doing body weight exercises and incorporating weights on occasion. These exercises are easy to modify to anyone can attend regardless of ability or strength!

In addition to enjoying a great blend of Latin dance aerobics, ZUMBA™ Toning adds resistance with small weights to focus on specific muscle groups. Join the Zumba fun!