• Sat
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Print Schedule
5:00 am
  • Fit Path All Day

    Mon - Sat in Wellness Floor
    5:30 am - 6:30 am (1 hour)
    Sign up for a FREE Fitpath appointment and get on the your path to achieving your goals. Appointments are around your schedule!
8:00 am
  • Les Mills BODYPUMP - Any Level

    YMCA Instructor

    Sat in Group Exercise Studio
    8:45 am - 9:45 am (1 hour)
    This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
9:00 am
  • Les Mills GRIT series - Any Level

    Whitney Bailey

    Sat in Community Room
    9:00 am - 9:30 am (30 minutes)
    Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.
  • Cycle - Any Level

    Shanna Hollingsworth

    Sat in Cycle Studio
    9:30 am - 10:30 am (1 hour)
    A scientifically based approach to cardiovascular fitness in a fun and motivating class for all fitness levels.
  • Intermediate Pilates - Any Level

    Lynn Hyvonen

    Sat in Spirit, Mind and Body Studio
    9:30 am - 10:30 am (1 hour)
    This format features isometric exercises that stretches, tones and aligns that body while eliminating excess tension and strain on the joints. It is designed to improve posture, coordination, and balance, build core strength, increase flexibility.
  • HYoga Fit - Any Level

    Carol Jusko

    Sat in Community Room
    9:45 am - 10:45 am (1 hour)
    Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. This class incorporates weights into sequences.
10:00 am
  • Les Mills BODYCOMBAT - Any Level

    Whitney Bailey

    Sat in Group Exercise Studio
    10:00 am - 10:55 am (55 minutes)
    A high energy, self-empowering martial arts based workout that combines kickboxing, Karate, Muay Thai and Tae Kwon Do.