July
  • Sun
    22
  • Mon
    23
  • Tue
    24
  • Wed
    25
  • Thu
    26
  • Fri
    27
  • Sat
    28
Print Schedule
10:00 am
  • Fit Path All Day

    Sun in Wellness Floor
    10:15 am - 4:00 pm (5 hours 45 minutes)
    Sign up for a FREE Fitpath appointment and get on the your path to achieving your goals. Appointments are around your schedule!
1:00 pm
  • Yoga - Any Level

    Terry Lashley

    Sun in Community Room
    1:00 pm - 2:00 pm (1 hour)
    Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.
2:00 pm
  • Les Mills CXWORX - Any Level

    Sara Postalwait

    Sun in Group Exercise Studio
    2:00 pm - 2:30 pm (30 minutes)
    CXWORX hones in on the torso and sling muscles that connect your upper body to your torso by involving core training, strength training and functional fitness. You'll run faster, play harder and stand stronger. 30 min of cardio also incorporated.
  • Les Mills BODYFLOW - Any Level

    Sara Postalwait

    Sun in Group Exercise Studio
    2:30 pm - 3:00 pm (30 minutes)
    BodyFlow is a fusion of yoga, tai chi and pilates that builds flexibility and strength. Controlled breathing and a carefully structured series of stretches, moves and poses to music create a holistic workout.