July
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
Print Schedule
5:00 am
  • SPINPower® - Any Level

    Jane B

    Tue, Thu in Cycle Studio
    5:30 am - 6:15 am (45 minutes)
    This class allows individual riders to track power, cadence, heart rate, and energy expenditures with any ANT + compatible heart rate monitor for greater training efficiency and performance results.
8:00 am
  • LES MILLS BODYPUMP™ - Any Level

    Cheryl S

    Tue in Group Exercise Studio
    8:15 am - 9:10 am (55 minutes)
    Using light to moderate weights with high reps, BODYPUMP® gives you a total body workout. Scientifically proven moves and techniques choreographed to great music to help you achieve results.
  • LES MILLS GRIT CARDIO™ - Any Level

    Whitney B

    Tue in Community Room
    8:30 am - 9:00 am (30 minutes)
    LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.
  • Pole Walking - Any Level

    Lindsey W

    Tue in Kronkosky Place
    8:45 am - 10:00 am (1 hour 15 minutes)
    This full body walking class uses poles to help keep your balance.
9:00 am
  • SPINPower® - Any Level

    Karen A

    Tue, Thu in Cycle Studio
    9:00 am - 9:55 am (55 minutes)
    This class allows individual riders to track power, cadence, heart rate, and energy expenditures with any ANT + compatible heart rate monitor for greater training efficiency and performance results.
  • SILVERSNEAKERS® CLASSIC - Any Level

    Marci B

    Tue in Community Room
    9:15 am - 10:10 am (55 minutes)
    Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support, and class may be modified depending on fitness levels
  • POUND® - Any Level

    Courtney B

    Tue in Group Exercise Studio
    9:20 am - 10:15 am (55 minutes)
    This is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.
  • $ Pilates Reformer - Beginner - Any Level

    Selma A

    Tue in Spirit, Mind and Body Studio
    9:30 am - 10:25 am (55 minutes)
    This fee-based class uses a spring-loaded, resistance-training apparatus to improve balance, muscle tone and alignment, ease of movement and bone density while strengthening and lengthening your body. See Welcome Desk for more details.
10:00 am
  • LES MILLS BARRE™ - Any Level

    Sara P

    Tue in Community Room
    10:20 am - 11:15 am (55 minutes)
    A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
  • SILVERSNEAKERS® CLASSIC - Any Level

    Marci B

    Tue in Kronkosky Place
    10:30 am - 11:30 am (1 hour)
    Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support, and class may be modified depending on fitness levels
  • ZUMBA® - Any Level

    Courtney B

    Tue in Group Exercise Studio
    10:30 am - 11:25 am (55 minutes)
    This total body workout combines all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • $ Pilates Reformer-Jump Board - Any Level

    Lindsey D

    Tue in Spirit, Mind and Body Studio
    10:30 am - 11:30 am (1 hour)
    This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline. See the Welcome Desk for more details.
11:00 am
  • Yoga Strength - Any Level

    Lisa H

    Tue in Group Exercise Studio
    11:30 am - 12:25 pm (55 minutes)
    Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.
4:00 pm
  • LES MILLS BODYCOMBAT™ - Any Level

    Whitney B

    Tue in Group Exercise Studio
    4:15 pm - 5:05 pm (50 minutes)
    A high-energy, non-contact, martial arts-inspired workout.
5:00 pm
  • Core FX - Any Level

    Carol F

    Tue in Group Exercise Studio
    5:15 pm - 6:10 pm (55 minutes)
    This class will strengthen the abs, back, and core musculature to improve your balance, posture, and flexibility.
6:00 pm
  • Yoga Strength - Any Level

    Ariel P

    Tue in Spirit, Mind and Body Studio
    6:00 pm - 6:55 pm (55 minutes)
    Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.
  • ZUMBA® TONING - Any Level

    Sylvia L

    Tue in Group Exercise Studio
    6:15 pm - 7:10 pm (55 minutes)
    This class puts extra emphasis on toning and sculpting with the use of Zumba® Toning Sticks (or light weights) with movements set to music.