January
  • Tue
    22
  • Wed
    23
  • Thu
    24
  • Fri
    25
  • Sat
    26
  • Sun
    27
  • Mon
    28
Print Schedule
5:00 am
  • SpinPower - Any Level

    Jane Bujnoch

    Tue, Thu in Cycle Studio
    5:30 am - 6:15 am (45 minutes)
    Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.
  • Fit Path All Day

    Mon - Sat in Wellness Floor
    5:30 am - 6:30 am (1 hour)
    Sign up for a FREE Fitpath appointment and get on the your path to achieving your goals. Appointments are around your schedule!
8:00 am
  • LES MILLS™ BODYPUMP - Any Level

    Cheryl Smith

    Tue in Group Exercise Studio
    8:15 am - 9:15 am (1 hour)
    This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
  • Les Mills GRIT series - Any Level

    Whitney Bailey

    Tue in Community Room
    8:30 am - 9:00 am (30 minutes)
    Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.
  • Pole Walking - Any Level

    Lindsey Woessner

    Tue in Kronkosky Place
    8:45 am - 10:00 am (1 hour 15 minutes)
    A group walking class with Poles to help keep your balance.
9:00 am
  • DayHab - Any Level

    Staff YMCA

    Tue, Thu in Community Room
    9:00 am - 2:30 pm (5 hours 30 minutes)
    A program for individuals with Special Needs.
  • SilverSneakers® CLASSIC - Any Level

    Marci Blatt

    Tue in Community Room
    9:15 am - 10:15 am (1 hour)
    This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.
  • POUND® - Any Level

    Courtney Barkley

    Tue in Group Exercise Studio
    9:20 am - 10:15 am (55 minutes)
    Using RipStix, lightly weighted drumsticks engineered for exercising, POUND® transforms drumming into an incredibly effective way of working out. Get loose, get energized, tone up and rock out! This class is fun for men, women, & kids ages 7 and up!
  • SpinPower - Any Level

    Karen Aldrich

    Tue, Thu in Cycle Studio
    9:30 am - 10:15 am (45 minutes)
    Power is the amount of work or energy you expend in a given time frame, measured as watts. Power tells: How hard they worked, What they done, If they improved and What to do next. Power is the most objective measure of exercise intensity.
  • Basic Pilates - Any Level

    Selma Angelucci

    Tue in Spirit, Mind and Body Studio
    9:30 am - 10:30 am (1 hour)
    Ready to move from Intro Pilates? Basic Pilates Reformer is an appropriate level for students who are ready to challenge their muscular strength, endurance and work on coordination. A great transition class from intro.
10:00 am
  • LES MILLS™ Barre - Any Level

    Sara Postalwait

    Tue in Community Room
    10:20 am - 11:20 am (1 hour)
    Barre is a modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.
  • ZUMBA™ - Any Level

    Courtney Barkley

    Tue in Group Exercise Studio
    10:30 am - 11:30 am (1 hour)
    We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
  • Jump Board Interval - Any Level

    Lindsey DiGiosia

    Tue in Spirit, Mind and Body Studio
    10:30 am - 11:20 am (50 minutes)
    JUMP BOARD INTERVAL - Challenge yourself! This Intermediate/Advanced Reformer level is appropriate for students who have a clear understanding of basic Pilates principles in addition to the strength, endurance and coordination.
  • SilverSneakers® CLASSIC - Any Level

    Marci Blatt

    Tue in Kronkosky Place
    10:30 am - 11:30 am (1 hour)
    This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.
11:00 am
  • Yoga - Any Level

    Lisa Hamilton

    Tue in Group Exercise Studio
    11:30 am - 12:30 pm (1 hour)
    Yoga explores gentle movements to increase flexibility, strength and well being. Members are led through stretches, yoga poses, and breathing practices, then guided into deep relaxation.
12:00 pm
  • Les Mills GRIT series - Any Level

    Briana Scanlan

    Tue in Group Exercise Studio
    12:35 pm - 1:05 pm (30 minutes)
    Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.
4:00 pm
  • LES MILLS™ BODYCOMBAT - Any Level

    Whitney Bailey

    Tue in Group Exercise Studio
    4:15 pm - 5:05 pm (50 minutes)
    A high energy, self-empowering martial arts based workout that combines kickboxing, Karate, Muay Thai and Tae Kwon Do.
  • Wellbeats Lower - Any Level

    Sara Postalwait

    Tue in Community Room
    4:30 pm - 5:30 pm (1 hour)
    This class is designed for upper elementary school and middle school kids ages 7-12. They will work on explosive moves, endurance, toning and more.
5:00 pm
  • Core and More - Any Level

    Carol Fuentes

    Tue in Group Exercise Studio
    5:15 pm - 6:10 pm (55 minutes)
    This class focuses on ab workouts by doing body weight exercises and incorporating weights on occasion. These exercises are easy to modify to anyone can attend regardless of ability or strength!
6:00 pm
  • ZUMBA™ TONING - Any Level

    Sylvia Lugo

    Tue in Group Exercise Studio
    6:15 pm - 7:15 pm (1 hour)
    In addition to enjoying a great blend of Latin dance aerobics, ZUMBA™ Toning adds resistance with small weights to focus on specific muscle groups. Join the Zumba fun!