Fit Path All DayMon - Sat in Wellness Floor5:30 am - 6:30 am (1 hour)Sign up for a FREE Fitpath appointment and get on the your path to achieving your goals. Appointments are around your schedule!
Les Mills BODYPUMP - Any Level
YMCA InstructorSat in Group Exercise Studio8:45 am - 9:45 am (1 hour)This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.
Les Mills GRIT series - Any Level
Whitney BaileySat in Community Room9:00 am - 9:30 am (30 minutes)Includes Strength, Plyo and Cardio...the best Les Mills has to offer! The class will rotate strength, plyo and cardio.
Cycle - Any Level
Shanna HollingsworthSat in Cycle Studio9:30 am - 10:30 am (1 hour)A scientifically based approach to cardiovascular fitness in a fun and motivating class for all fitness levels.
Intermediate Pilates - Any Level
Lynn HyvonenSat in Spirit, Mind and Body Studio9:30 am - 10:30 am (1 hour)This format features isometric exercises that stretches, tones and aligns that body while eliminating excess tension and strain on the joints. It is designed to improve posture, coordination, and balance, build core strength, increase flexibility.
HYoga Fit - Any Level
Carol JuskoSat in Community Room9:45 am - 10:45 am (1 hour)Holy Yoga embraces the essential elements of yoga: breath work, meditation and physical postures. In all of these elements, Christ is the focus of our intention and worship. This class incorporates weights into sequences.
Les Mills BODYCOMBAT - Any Level
Whitney BaileySat in Group Exercise Studio10:00 am - 10:55 am (55 minutes)A high energy, self-empowering martial arts based workout that combines kickboxing, Karate, Muay Thai and Tae Kwon Do.