This class allows individual riders to track power, cadence, heart rate, and energy expenditures with any ANT + compatible heart rate monitor for greater training efficiency and performance results.

Using light to moderate weights with high reps, BODYPUMP® gives you a total body workout. Scientifically proven moves and techniques choreographed to great music to help you achieve results.

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn.

This full body walking class uses poles to help keep your balance.

This class allows individual riders to track power, cadence, heart rate, and energy expenditures with any ANT + compatible heart rate monitor for greater training efficiency and performance results.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support, and class may be modified depending on fitness levels

This is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

This fee-based class uses a spring-loaded, resistance-training apparatus to improve balance, muscle tone and alignment, ease of movement and bone density while strengthening and lengthening your body. See Welcome Desk for more details.

A modern version of classic balletic training; a 30-minute workout designed to shape and tone postural muscles, build core strength, and allow you to escape the everyday.

Designed to increase muscle strength, range of movement and improve activities for daily living. A chair is used for seated exercises and standing support, and class may be modified depending on fitness levels

This total body workout combines all elements of fitness – cardio, muscle conditioning, balance, flexibility, boosted energy and a serious dose of awesome each time you leave class.

This fee-based unique cardio and strength interval workout uses innovative and simple jumping movements performed on a solid accessory board or resilient vertical trampoline. See the Welcome Desk for more details.

Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.

A high-energy, non-contact, martial arts-inspired workout.

This class will strengthen the abs, back, and core musculature to improve your balance, posture, and flexibility.

Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.

This class puts extra emphasis on toning and sculpting with the use of Zumba® Toning Sticks (or light weights) with movements set to music.