April
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    1
  • Tue
    2
Print Schedule
5:00 am
  • Open Gym - Any Level
    . .
    Mon, Wed in Gym
    5:00 am - 7:45 am (2 hours 45 minutes)
    No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.
  • Open Swim - Any Level
    . .
    Mon, Wed, Fri in Pool
    5:00 am - 7:30 am (2 hours 30 minutes)
    Facility Members of all ages are welcome to use the pool during these times.
  • Strength Train Together - Any Level
    Kaylene .
    Mon, Wed in MPR
    5:15 am - 6:15 am (1 hour)
    This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises
6:00 am
  • Group Cycle - Any Level
    Robin .
    Wed in Cycle Studio
    6:00 am - 6:45 am (45 minutes)
    An interval training style workout using a stationary bike. Cycle is a non-impact alternative to other weight bearing activities.
7:00 am
  • Shallow Water - Any Level
    Terry .
    Mon, Wed in Pool
    7:30 am - 8:30 am (1 hour)
    This class is designed for all levels of fitness and includes warm-up, endurance, toning, and stretching.
8:00 am
  • SilverSneakers® Classic - Mill Creek - Any Level
    Emmy .
    Wed in Gym
    8:00 am - 8:45 am (45 minutes)
    Move through a variety of exercises designed to increase muscular strength, range of movement, and activity skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for support.
  • Open Swim - Any Level
    . .
    Wed in Pool
    8:30 am - 10:30 am (2 hours)
    Facility Members of all ages are welcome to use the pool during these times.
  • Strength Train Together - Any Level
    Sara .
    Wed in MPR
    8:30 am - 9:30 am (1 hour)
    This high intensity class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises
  • Open to Ages 3-7 - Any Level
    . .
    Mon - Fri in Adventure Zone
    8:30 am - 1:30 pm (5 hours)
    The Adventure Zone is open to children ages 3-7 years old.
  • Open to Ages 6 weeks-3 years - Any Level
    . .
    Mon - Fri in Child Watch
    8:30 am - 1:30 pm (5 hours)
    Child Watch is open for ages 6 weeks-3 years old.
9:00 am
  • SilverSneakers® Classic - Mill Creek - Any Level
    Terry .
    Mon, Wed in Gym
    9:15 am - 10:00 am (45 minutes)
    Move through a variety of exercises designed to increase muscular strength, range of movement, and activity skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for support.
  • Zumba® - Mill Creek - Any Level
    Tomoko .
    Wed in MPR
    9:45 am - 10:45 am (1 hour)
    Ditch the workout and join the party - exercise has never been so fun! Zumba® is a fusion of Latin and International music combined with a heart-pumping cardio workout. This workout is an interval style, calorie burning, dance fitness party!
  • HIIT - Mill Creek - Any Level
    Sara .
    Wed in Group X
    9:45 am - 10:15 am (30 minutes)
    High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.
10:00 am
  • Aqua Zumba® - Any Level
    Tenco .
    Wed in Pool
    10:30 am - 11:30 am (1 hour)
    Jump into the Latin-inspired, easy-to-follow, calorie burning, dance fitness party that makes working out a splash!
  • Barre - Any Level
    Katia .
    Wed in Group X
    10:30 am - 11:15 am (45 minutes)
    Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.
  • Play Time - Any Level
    . .
    Wed in Gym
    10:45 am - 11:45 am (1 hour)
    Ages 16 months-5 yrs old with Parent/Guardian. Join us to burn off some energy with your little ones. Our instructor encourages fun games and will bring toys out for the children to play with. Parents/Guardians must stay in the gym with their child.
11:00 am
  • Yoga Flow - Mill Creek - Any Level
    Tracie .
    Wed in MPR
    11:00 am - 12:00 pm (1 hour)
    A fun, upbeat hour of yoga to get the blood pumping and the sweat flowing. Poses are linked together dynamically, synchronized with deep, mindful breathing. This class is for all levels, with modifications offered for newer and experienced yogis.
  • Open Swim - Any Level
    . .
    Mon, Wed in Pool
    11:30 am - 4:30 pm (5 hours)
    Facility Members of all ages are welcome to use the pool during these times.
12:00 pm
  • Cycle/Core - Mill Creek - Any Level
    Ellie .
    Wed in Cycle Studio
    12:00 pm - 1:00 pm (1 hour)
    The usual Group Cycle experience with a 15 minute core workout to complete your hour.
  • Open Gym - Any Level
    . .
    Wed in Gym
    12:00 pm - 4:15 pm (4 hours 15 minutes)
    No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.
3:00 pm
  • Open to Ages 8+ - Any Level
    . .
    Mon - Thu in Youth Development Center
    3:00 pm - 8:15 pm (5 hours 15 minutes)
    The Youth Development Center is open for children ages 8 years old and up.
  • Open to Ages 6 weeks-3 years - Any Level
    . .
    Mon - Thu in Child Watch
    3:30 pm - 8:15 pm (4 hours 45 minutes)
    Child Watch is open for ages 6 weeks-3 years old.
  • Open to Ages 3-7 - Any Level
    . .
    Mon - Thu in Adventure Zone
    3:30 pm - 8:15 pm (4 hours 45 minutes)
    The Adventure Zone is open to children ages 3-7 years old.
4:00 pm
  • Youth Sports - Any Level
    . .
    Tue - Thu in Gym
    4:30 pm - 7:30 pm (3 hours)
    This program requires a fee and pre-registration
  • $ Swim Lessons - Any Level
    . .
    Wed in Pool
    4:30 pm - 7:00 pm (2 hours 30 minutes)
    Paid Program: Group and private lessons are available for all ages. See the Welcome Desk for more information or our website.
  • Circuit Training - Any Level
    Melissa .
    Wed in MPR
    4:30 pm - 5:15 pm (45 minutes)
    Provides a total body workout that includes resistance and cardiovascular training by using a variety of exercise methods and equipment.
5:00 pm
  • Yoga - Mill Creek - Any Level
    Joy .
    Wed in MPR
    5:30 pm - 6:30 pm (1 hour)
    Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. All classes end with a five minute restorative relaxations period.
  • Swim Team - Any Level
    . .
    Mon, Wed in Pool
    5:30 pm - 7:30 pm (2 hours)
    Swim Team requires tryout, a fee, and pre-registration.
6:00 pm
  • Strong by Zumba™ - Any Level
    Kaylene .
    Wed in MPR
    6:45 pm - 7:45 pm (1 hour)
    Introducing music-led interval training! Strong by Zumba™ melds strong, upbeat rhythms with powerful, high intensity cardio and strength conditioning. Think progressive overload, plyometrics, core, and functional training using your own body weight.
7:00 pm
  • Open Swim - Any Level
    . .
    Mon, Wed in Pool
    7:00 pm - 9:45 pm (2 hours 45 minutes)
    Facility Members of all ages are welcome to use the pool during these times.
  • Cycle/Core - Mill Creek - Any Level
    Maria .
    Wed in Cycle Studio
    7:00 pm - 8:00 pm (1 hour)
    The usual Group Cycle experience with a 15 minute core workout to complete your hour.
  • Slide Open - Any Level
    . .
    Mon, Wed in Pool
    7:10 pm - 9:00 pm (1 hour 50 minutes)
    Please refer to the complete pool schedule for the slide rules and requirements.
  • Open Gym - Any Level
    . .
    Tue - Thu in Gym
    7:30 pm - 8:15 pm (45 minutes)
    No one person or group has exclusive or implied use of the gym in whole or in part. Any member may come in and have access to a basketball hoop or other appropriate gym activity during Open Gym.
8:00 pm
  • Adult Karate - Any Level
    Jim .
    Wed in MPR
    8:00 pm - 9:30 pm (1 hour 30 minutes)
    Learn self-defense focused on real life applications. This dynamic class focuses on all aspects of traditional Shorin-Ryu Karate, taught by internationally certified black belt instructors. All fitness levels and beginners welcome.
  • Volleyball - Any Level
    . .
    Wed in Gym
    8:15 pm - 9:45 pm (1 hour 30 minutes)
    For ages 14 , all levels are welcome; beginners or recreational players are on one side of the gym and intermediate, advanced or competitive players are on the other side.