Lap lanes reserved for adults 18 years and up.

Designated for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. For ages 14 and up.

These times are reserved for those who want to walk, jog, or exercise on their own.

In heart rate training, the challenge is to keep your heart rate within a certain number of beats during any certain period of time or terrain. Whether you use a heart rate monitor or not, this is a great cycle class that ensures you will get a great

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.

A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

Prepare to create some heat. Vinyasa style yoga with flowing Sun Salutations as well as lots of options to build arm, leg and core strength. Please wear comfortable clothing & bring water and a towel. Appropriate for all fitness levels.

Fun AOA class using block choreography as well as short intervals to keep heart rate up and challenge members. A functional fitness class with moves to help in everyday living activities. Fun music with weights, bands and Swiss ball work.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

With a fusion of Latin and international themes, we have created an exciting, dynamic effective fitness program. A "Feel happy" workout that is great for the body and mind.

Designated for all levels of fitness, classes include a warm-up, cardiovascular set, toning and stretching exercises. For ages 14 and up.

Facility Members of all ages are welcome to use the pool during these times.

Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Staff will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y.

Child Watch allows your children to participate in fun activities while you workout. You may drop your children off for up to two hours of fun while you use the facility. *Access included with Family Memberships; $5.00 per hour otherwise.

Join us every Friday afternoon from 4-6 pm for a blast on our pool's obstacle course! For ages 4-16. Children under 12 must pass a swim test.

With a fusion of Latin and international themes, we have created an exciting, dynamic effective fitness program. A "Feel happy" workout that is great for the body and mind.

Facility Members of all ages are welcome to use the pool during these times.