Warrior Fit* - Intermediate
Justin R.Wed, Fri in Large Gym5:00 am - 6:00 am (1 hour)This is a high intensity class will challenge you both physically and mentally. Each metabolic conditioning workout will use body weight and other tools to get you stronger and faster while revving up your metabolism. *Paid registration required.
Total Strength - Any Level
Kit Z.Wed in Group Ex Studio A5:10 am - 6:00 am (50 minutes)This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.
Lap SwimWed in Lap Pool5:30 am - 8:00 am (2 hours 30 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Tri-TrainingWed in Lap Pool5:30 am - 6:30 am (1 hour)
Active Older Adults - Any Level
Lauren K.Wed in Large Gym8:00 am - 9:00 am (1 hour)Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.
Aqua Boot Camp - Any Level
Andrea M.Mon, Wed in Recreational Pool8:00 am - 8:45 am (45 minutes)Stepping up the cardio, this is a high-intensity water fitness class with the added benefit of little to no impact on joints, increased lung capacity plus weight and resistance training.
Learn & Play CenterMon - Fri in Learn & Play Center8:30 am - 11:30 am (3 hours)Children (6 weeks-9 years) play and learn while their parents use our facilities. 2-hr maximum time limit per day, free with a family membership or $5 per child with an adult membership or non-member.
Total Strength - Any Level
Sue J.Wed in Family Gym8:30 am - 9:15 am (45 minutes)This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.
Lap SwimMon, Wed in Lap Pool8:45 am - 11:45 am (3 hours)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
BAM (Balance and Movement) - Any Level
Shelley M.Wed in Lap Pool9:00 am - 10:00 am (1 hour)Great water exercise class for staying active and flexible without the impact.
Group Cycle - Any Level
Briony W.Wed in Group Cycle Studio B9:30 am - 10:15 am (45 minutes)Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
Step - Any Level
Sue J.Wed in Group Ex Studio A9:30 am - 10:15 am (45 minutes)A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
Swim LessonsWed in Recreational Pool9:30 am - 12:00 pm (2 hours 30 minutes)
Yoga Strength - Any Level
Terri T.Wed in Mind/Body/Spirit Studio C9:30 am - 10:15 am (45 minutes)This class combines everything you love about yoga with the total body sculpting of a strength-training class. Blending yoga postures with light weights and other equipment, Yoga Strength is the perfect complement to your regular yoga practice.
BODYPUMP® - Any Level
DeAnn W.Wed in Group Ex Studio A10:30 am - 11:30 am (1 hour)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Pilates - Any Level
Noelle R.Wed in Mind/Body/Spirit Studio C10:30 am - 11:15 am (45 minutes)A workout that focuses on the core muscles and improves strength and flexibility, helping to create a body that is long and lean.
Aquatics to Restore Health - Any Level
Mary L.Mon, Wed in Recreational Pool12:00 pm - 12:45 pm (45 minutes)Water-based exercise to improve daily functioning for those with pain conditions, joint/muscle stiffness, general weakness, neurological disease and cancer recovery.
CHP - Physical Therapy*Mon, Wed in Recreational Pool12:45 pm - 4:00 pm (3 hours 15 minutes)
Lap SwimWed in Lap Pool1:15 pm - 3:45 pm (2 hours 30 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Swim LessonsMon, Wed in Recreational Pool4:00 pm - 7:30 pm (3 hours 30 minutes)
WHS Swim PracticeWed in Lap Pool4:00 pm - 5:30 pm (1 hour 30 minutes)
Group Cycle - Any Level
Mike S.Wed in Group Cycle Studio B5:30 pm - 6:30 pm (1 hour)Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
YMCA Basketball PracticeMon - Wed in Family Gym5:30 pm - 9:00 pm (3 hours 30 minutes)Fee Based Program - Registration Required
Youth Swim Team*Mon - Thu in Lap Pool5:30 pm - 9:15 pm (3 hours 45 minutes)Fee Based/Registration Required
Barre - Any Level
Muriel H.Wed in Mind/Body/Spirit Studio C5:45 pm - 6:30 pm (45 minutes)An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
Swim LessonsMon, Wed in Lap Pool6:15 pm - 7:30 pm (1 hour 15 minutes)