September
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
Print Schedule
5:00 am
  • H.E.A.T. (High Energy Aerobic Training) - Any Level

    Dawn W.

    Tue in Large Gym
    5:10 am - 6:00 am (50 minutes)
    If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
  • Group Cycle - Any Level

    Lauren K.

    Tue in Group Cycle Studio B
    5:15 am - 6:00 am (45 minutes)
    Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
  • WHS Swim Practice

    Mon - Fri in Lap Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
  • Step - Any Level

    Jana R.

    Tue, Thu in Group Ex Studio A
    5:45 am - 6:30 am (45 minutes)
    A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
7:00 am
  • Gentle Yoga - Any Level

    DeAnn W.

    Tue, Thu in Mind/Body/Spirit Studio C
    7:00 am - 7:45 am (45 minutes)
    This class will move at a slower pace than Yoga and is the most gentle of our yoga classes. Great for the beginner, this class uses restorative poses and supportive yoga props.
  • SPLASH - Any Level

    Lori O.

    Tue, Thu in Recreational Pool
    7:45 am - 8:30 am (45 minutes)
    Try this well-rounded low to moderate intensity WATER EXERCISE class and meet some new friends! This class has everything you need, aerobic conditioning, resistance training, flexibility and balance. See you in the pool!
8:00 am
  • BODYPUMP® - Any Level

    Jen D.

    Tue in Group Ex Studio A
    8:30 am - 9:00 am (30 minutes)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
  • Power Stretch - Any Level

    Terri T.

    Tue in Mind/Body/Spirit Studio C
    8:30 am - 9:15 am (45 minutes)
    This class is a total-body workout; designed to work and tone muscles while incorporating stretching and yoga postures with light weights and body weight movements. Power Stretch is a perfect complement to your regular workout routine.
  • Lap Swim

    Tue, Thu in Lap Pool
    8:30 am - 11:45 am (3 hours 15 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Aqua Dance and Sculpt - Any Level

    Andrea M.

    Tue in Recreational Pool
    8:45 am - 9:30 am (45 minutes)
    Dance your heart out while sculpting those muscles at the same time — minus the impact. Appropriate for all ages and fitness levels.
9:00 am
  • LES MILLS CORE™ - Any Level

    Jen D.

    Tue in Group Ex Studio A
    9:00 am - 9:30 am (30 minutes)
    Core-focused workout using resistance tubes, weight plates, and body weight exercises plus hip, butt and lower back exercises. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
  • H.E.A.T. (High Energy Aerobic Training) - Any Level

    Jen R.

    Tue in Large Gym
    9:15 am - 10:00 am (45 minutes)
    If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
  • Aqua Boot Camp - Any Level

    Cindy B.

    Tue in Lap Pool
    9:30 am - 10:30 am (1 hour)
    Stepping up the cardio, this is a high-intensity water fitness class with the added benefit of little to no impact on joints, increased lung capacity plus weight and resistance training.
  • Barre - Any Level

    Terri T.

    Tue in Mind/Body/Spirit Studio C
    9:30 am - 10:15 am (45 minutes)
    An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
  • Cycle Strength - Any Level

    DeAnn W.

    Tue, Thu in Group Cycle Studio B
    9:40 am - 10:30 am (50 minutes)
    An invigorating & challenging class that uses a combination of cardio and strength to work both the upper and lower body. Start with HIIT & endurance cycle drills; end with body weight and resistance exercises off the bike.
12:00 pm
  • Pickleball

    Mon - Tue, Thu - Fri in Large Gym
    12:00 pm - 3:00 pm (3 hours)
    4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
1:00 pm
  • Lap Swim

    Mon - Fri in Lap Pool
    1:00 pm - 3:15 pm (2 hours 15 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Survivor Recovery and Beyond - Any Level

    Pete L.

    Tue, Thu in Group Ex Studio A
    1:00 pm - 2:00 pm (1 hour)
    This program is for cancer survivors to build strength, balance and flexibility. It will also help you to recover stamina throughout all stages of survivorship.
  • Lifeguard Training Class

    Tue, Thu - Fri in Lap Pool
    1:45 pm - 2:45 pm (1 hour)
    Fee Based/Registration Required
3:00 pm
  • Open Gym

    Mon - Tue, Thu in Large Gym
    3:00 pm - 9:00 pm (6 hours)
  • Swim Meet - Closed

    Tue in Recreational Pool
    3:15 pm - 9:00 pm (5 hours 45 minutes)
    We're hosting a swim meet and this area will be closed during that time.
  • Swim Meet - Closed

    Tue in Lap Pool
    3:15 pm - 9:00 pm (5 hours 45 minutes)
    We're hosting a swim meet and this area will be closed during that time.
5:00 pm
  • Yoga - Any Level

    Taylor G.

    Tue in Mind/Body/Spirit Studio C
    5:30 pm - 6:30 pm (1 hour)
    The practice of uniting the mind, body, and spirit through the physical movement of poses and breath awareness to gain strength, flexibility and balance.
  • Full Body Fit - Any Level

    Kim P.

    Tue in Group Ex Studio A
    5:45 pm - 6:30 pm (45 minutes)
    This class combines interval and circuit training by alternating cardio-based drills with strength-based exercises. A great class to challenge all abilities.