This is a high intensity class will challenge you both physically and mentally. Each metabolic conditioning workout will use body weight and other tools to get you stronger and faster while revving up your metabolism. *Paid registration required.

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.

Stepping up the cardio, this is a high-intensity water fitness class with the added benefit of little to no impact on joints, increased lung capacity plus weight and resistance training.

Children (6 weeks-9 years) play and learn while their parents use our facilities. 2-hr maximum time limit per day, free with a family membership or $5 per child with an adult membership or non-member.

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Great water exercise class for staying active and flexible without the impact.

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.

A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.

This class combines everything you love about yoga with the total body sculpting of a strength-training class. Blending yoga postures with light weights and other equipment, Yoga Strength is the perfect complement to your regular yoga practice.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.

A workout that focuses on the core muscles and improves strength and flexibility, helping to create a body that is long and lean.

Water-based exercise to improve daily functioning for those with pain conditions, joint/muscle stiffness, general weakness, neurological disease and cancer recovery.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.

Fee Based Program - Registration Required

Fee Based/Registration Required

An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!