H.E.A.T. (High Energy Aerobic Training) - Any Level
Dawn W.Tue in Large Gym5:10 am - 6:00 am (50 minutes)If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
Group Cycle - Any Level
Lauren K.Tue in Group Cycle Studio B5:15 am - 6:00 am (45 minutes)Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
WHS Swim PracticeMon - Fri in Lap Pool5:30 am - 7:00 am (1 hour 30 minutes)
Step - Any Level
Jana R.Tue, Thu in Group Ex Studio A5:45 am - 6:30 am (45 minutes)A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
Gentle Yoga - Any Level
DeAnn W.Tue, Thu in Mind/Body/Spirit Studio C7:00 am - 7:45 am (45 minutes)This class will move at a slower pace than Yoga and is the most gentle of our yoga classes. Great for the beginner, this class uses restorative poses and supportive yoga props.
SPLASH - Any Level
Lori O.Tue, Thu in Recreational Pool7:45 am - 8:30 am (45 minutes)Try this well-rounded low to moderate intensity WATER EXERCISE class and meet some new friends! This class has everything you need, aerobic conditioning, resistance training, flexibility and balance. See you in the pool!
BODYPUMP® - Any Level
Jen D.Tue in Group Ex Studio A8:30 am - 9:00 am (30 minutes)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Power Stretch - Any Level
Terri T.Tue in Mind/Body/Spirit Studio C8:30 am - 9:15 am (45 minutes)This class is a total-body workout; designed to work and tone muscles while incorporating stretching and yoga postures with light weights and body weight movements. Power Stretch is a perfect complement to your regular workout routine.
Lap SwimTue, Thu in Lap Pool8:30 am - 11:45 am (3 hours 15 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Aqua Dance and Sculpt - Any Level
Andrea M.Tue in Recreational Pool8:45 am - 9:30 am (45 minutes)Dance your heart out while sculpting those muscles at the same time — minus the impact. Appropriate for all ages and fitness levels.
LES MILLS CORE™ - Any Level
Jen D.Tue in Group Ex Studio A9:00 am - 9:30 am (30 minutes)Core-focused workout using resistance tubes, weight plates, and body weight exercises plus hip, butt and lower back exercises. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
H.E.A.T. (High Energy Aerobic Training) - Any Level
Jen R.Tue in Large Gym9:15 am - 10:00 am (45 minutes)If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
Aqua Boot Camp - Any Level
Cindy B.Tue in Lap Pool9:30 am - 10:30 am (1 hour)Stepping up the cardio, this is a high-intensity water fitness class with the added benefit of little to no impact on joints, increased lung capacity plus weight and resistance training.
Barre - Any Level
Terri T.Tue in Mind/Body/Spirit Studio C9:30 am - 10:15 am (45 minutes)An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
Cycle Strength - Any Level
DeAnn W.Tue, Thu in Group Cycle Studio B9:40 am - 10:30 am (50 minutes)An invigorating & challenging class that uses a combination of cardio and strength to work both the upper and lower body. Start with HIIT & endurance cycle drills; end with body weight and resistance exercises off the bike.
PickleballMon - Tue, Thu - Fri in Large Gym12:00 pm - 3:00 pm (3 hours)4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
Lap SwimMon - Fri in Lap Pool1:00 pm - 3:15 pm (2 hours 15 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Survivor Recovery and Beyond - Any Level
Pete L.Tue, Thu in Group Ex Studio A1:00 pm - 2:00 pm (1 hour)This program is for cancer survivors to build strength, balance and flexibility. It will also help you to recover stamina throughout all stages of survivorship.
Lifeguard Training ClassTue, Thu - Fri in Lap Pool1:45 pm - 2:45 pm (1 hour)Fee Based/Registration Required
Open GymMon - Tue, Thu in Large Gym3:00 pm - 9:00 pm (6 hours)
Swim Meet - ClosedTue in Recreational Pool3:15 pm - 9:00 pm (5 hours 45 minutes)We're hosting a swim meet and this area will be closed during that time.
Swim Meet - ClosedTue in Lap Pool3:15 pm - 9:00 pm (5 hours 45 minutes)We're hosting a swim meet and this area will be closed during that time.
Yoga - Any Level
Taylor G.Tue in Mind/Body/Spirit Studio C5:30 pm - 6:30 pm (1 hour)The practice of uniting the mind, body, and spirit through the physical movement of poses and breath awareness to gain strength, flexibility and balance.
Full Body Fit - Any Level
Kim P.Tue in Group Ex Studio A5:45 pm - 6:30 pm (45 minutes)This class combines interval and circuit training by alternating cardio-based drills with strength-based exercises. A great class to challenge all abilities.