January
  • Tue
    25
  • Wed
    26
  • Thu
    27
  • Fri
    28
  • Sat
    29
  • Sun
    30
  • Mon
    31
Print Schedule
5:00 am
  • Warrior Fit* - Intermediate

    Justin R.

    Wed, Fri in Large Gym
    5:00 am - 6:00 am (1 hour)
    This is a high intensity class will challenge you both physically and mentally. Each metabolic conditioning workout will use body weight and other tools to get you stronger and faster while revving up your metabolism. *Paid registration required.
  • Total Strength - Any Level

    Kit Z.

    Wed in Group Ex Studio A
    5:10 am - 6:00 am (50 minutes)
    This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.
  • Lap Swim

    Wed in Lap Pool
    5:30 am - 8:00 am (2 hours 30 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Tri-Training

    Wed in Lap Pool
    5:30 am - 6:30 am (1 hour)
8:00 am
  • Active Older Adults - Any Level

    Lauren K.

    Wed in Large Gym
    8:00 am - 9:00 am (1 hour)
    Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.
  • Aqua Boot Camp - Any Level

    Andrea M.

    Mon, Wed in Recreational Pool
    8:00 am - 8:45 am (45 minutes)
    Stepping up the cardio, this is a high-intensity water fitness class with the added benefit of little to no impact on joints, increased lung capacity plus weight and resistance training.
  • Learn & Play Center

    Mon - Fri in Learn & Play Center
    8:30 am - 11:30 am (3 hours)
    Children (6 weeks-9 years) play and learn while their parents use our facilities. 2-hr maximum time limit per day, free with a family membership or $5 per child with an adult membership or non-member.
  • Total Strength - Any Level

    Sue J.

    Wed in Family Gym
    8:30 am - 9:15 am (45 minutes)
    This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.
  • Lap Swim

    Mon, Wed in Lap Pool
    8:45 am - 11:45 am (3 hours)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
9:00 am
  • BAM (Balance and Movement) - Any Level

    Shelley M.

    Wed in Lap Pool
    9:00 am - 10:00 am (1 hour)
    Great water exercise class for staying active and flexible without the impact.
  • Group Cycle - Any Level

    Briony W.

    Wed in Group Cycle Studio B
    9:30 am - 10:15 am (45 minutes)
    Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
  • Step - Any Level

    Sue J.

    Wed in Group Ex Studio A
    9:30 am - 10:15 am (45 minutes)
    A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
  • Swim Lessons

    Wed in Recreational Pool
    9:30 am - 12:00 pm (2 hours 30 minutes)
  • Yoga Strength - Any Level

    Terri T.

    Wed in Mind/Body/Spirit Studio C
    9:30 am - 10:15 am (45 minutes)
    This class combines everything you love about yoga with the total body sculpting of a strength-training class. Blending yoga postures with light weights and other equipment, Yoga Strength is the perfect complement to your regular yoga practice.
10:00 am
  • BODYPUMP® - Any Level

    DeAnn W.

    Wed in Group Ex Studio A
    10:30 am - 11:30 am (1 hour)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
  • Pilates - Any Level

    Noelle R.

    Wed in Mind/Body/Spirit Studio C
    10:30 am - 11:15 am (45 minutes)
    A workout that focuses on the core muscles and improves strength and flexibility, helping to create a body that is long and lean.
12:00 pm
  • Aquatics to Restore Health - Any Level

    Mary L.

    Mon, Wed in Recreational Pool
    12:00 pm - 12:45 pm (45 minutes)
    Water-based exercise to improve daily functioning for those with pain conditions, joint/muscle stiffness, general weakness, neurological disease and cancer recovery.
  • CHP - Physical Therapy*

    Mon, Wed in Recreational Pool
    12:45 pm - 4:00 pm (3 hours 15 minutes)
1:00 pm
  • Lap Swim

    Wed in Lap Pool
    1:15 pm - 3:45 pm (2 hours 30 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
4:00 pm
  • Swim Lessons

    Mon, Wed in Recreational Pool
    4:00 pm - 7:30 pm (3 hours 30 minutes)
  • WHS Swim Practice

    Wed in Lap Pool
    4:00 pm - 5:30 pm (1 hour 30 minutes)
5:00 pm
  • Group Cycle - Any Level

    Mike S.

    Wed in Group Cycle Studio B
    5:30 pm - 6:30 pm (1 hour)
    Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
  • YMCA Basketball Practice

    Mon - Wed in Family Gym
    5:30 pm - 9:00 pm (3 hours 30 minutes)
    Fee Based Program - Registration Required
  • Youth Swim Team*

    Mon - Thu in Lap Pool
    5:30 pm - 9:15 pm (3 hours 45 minutes)
    Fee Based/Registration Required
  • Barre - Any Level

    Muriel H.

    Wed in Mind/Body/Spirit Studio C
    5:45 pm - 6:30 pm (45 minutes)
    An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
6:00 pm
  • Swim Lessons

    Mon, Wed in Lap Pool
    6:15 pm - 7:30 pm (1 hour 15 minutes)