This is a high intensity class will challenge you both physically and mentally. Each metabolic conditioning workout will use body weight and other tools to get you stronger and faster while revving up your metabolism. *Paid registration required.

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.

Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.

Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.

Dance your heart out while sculpting those muscles at the same time — minus the impact. Appropriate for all ages and fitness levels.

Breath and movement combine to create harmony and help you find a yoga practice that is both energizing and relaxing. Utilizing fundamental yoga poses with options to add or reduce intensity.

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.

This is a muscle strength and endurance class designed to help tone and sculpt the entire body using a variety of exercises and resistance equipment such as weights, balls and tubing. This class may use interval style format as well.

Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.

Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.

A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.

Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.

4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.

Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.

*Paid registration required

*Paid registration required