Open GymTue in Basketball Court - SOUTH5:00 am - 11:00 am (6 hours)
Open GymTue in Basketball Court - NORTH5:00 am - 7:45 am (2 hours 45 minutes)
Full Body Fit - Any Level
Kim S.Tue, Thu in Group Exercise Studio5:15 am - 6:00 am (45 minutes)This class combines interval and circuit training by alternating cardio-based drills with strength-based exercises. A great class to challenge all abilities.
Lap SwimMon - Fri in Prairie Meadows Pool5:30 am - 1:00 pm (7 hours 30 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Travel Swim Team*Tue, Thu in Prairie Meadows Pool5:30 am - 7:00 am (1 hour 30 minutes)Fee Based/Registration Required
Masters Swim - Any Level
6 LanesMon - Fri in Prairie Meadows Pool6:00 am - 7:00 am (1 hour)Fee based/registration required
PickleballTue in Basketball Court - NORTH8:00 am - 9:30 am (1 hour 30 minutes)4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
Lap SwimMon - Fri in Program Pool (25 yards)8:00 am - 9:00 am (1 hour)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
SPLASH - Any Level
Susan B.Tue in Program Pool (25 yards)9:05 am - 9:50 am (45 minutes)Try this well-rounded low to moderate intensity WATER EXERCISE class and meet some new friends! This class has everything you need, aerobic conditioning, resistance training, flexibility and balance. See you in the pool!
Open GymTue in Basketball Court - NORTH9:45 am - 11:00 am (1 hour 15 minutes)
Lap SwimMon - Fri in Program Pool (25 yards)10:00 am - 1:00 pm (3 hours)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Moving Meditation - Any Level
Susan S.Tue in Zoom10:30 am - 11:15 am (45 minutes)This class uses slow, rhythmic and intentional movements to increase the presence and awareness of your body. This class will be offered virtually on ZOOM. Please register online or at a welcome center. Free to members, $40 for non-members.
Breathe & Flow Yoga - Any Level
Stacie C.Tue in Mindy Body Studio11:00 am - 11:45 am (45 minutes)Breath and movement combine to create harmony and help you find a yoga practice that is both energizing and relaxing. Utilizing fundamental yoga poses with options to add or reduce intensity.
H.E.A.T. (High Energy Aerobic Training) - Any Level
Gracie S.Tue in Gym11:10 am - 11:50 am (40 minutes)If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
Les Mills SPRINT™ - Any Level
Ross W.Tue, Thu in Cycling Studio11:45 am - 12:15 pm (30 minutes)Not just a cycle class, this 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your limits.
Open GymTue in Gym12:00 pm - 8:15 pm (8 hours 15 minutes)
Total Cardio/LES MILLS CORE® - Any Level
Gwyn M.Tue in Group Exercise Studio12:00 pm - 12:50 pm (50 minutes)Start this fusion class with a high-energy HIIT workout with moves that cater for to you! Then join us for core in CXWORX® using resistance bands, weights or just body weight Come for part of the class minutes or the full class. You choose!
Masters Swim - Any Level
6 LanesMon - Fri in Prairie Meadows Pool12:00 pm - 1:00 pm (1 hour)Fee based/registration required
Pilates Fusion - Any Level
Liz B.Tue, Thu in Mindy Body Studio12:05 pm - 12:50 pm (45 minutes)This class incorporates exercises from different workout styles—including barre, strength training and cardio—to give a twist to Mat Pilates. This style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
AQUATIC CENTER CLOSEDMon - Fri in Aquatic Center1:00 pm - 4:30 pm (3 hours 30 minutes)Our pools will be closed during this time.
Lap SwimMon - Thu in Program Pool (25 yards)4:30 pm - 6:30 pm (2 hours)
Lap SwimTue in Prairie Meadows Pool4:30 pm - 6:15 pm (1 hour 45 minutes)
Travel Swim Team*Mon - Fri in Prairie Meadows Pool4:30 pm - 6:30 pm (2 hours)Fee Based/Registration Required
BODYPUMP® - Any Level
Cory M.Tue in Gym5:30 pm - 6:30 pm (1 hour)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Youth Swim Team*Mon - Thu in Prairie Meadows Pool6:30 pm - 8:00 pm (1 hour 30 minutes)Fee Based/Registration Required
Youth Swim Team*Mon - Thu in Program Pool (25 yards)6:40 pm - 7:25 pm (45 minutes)Fee Based/Registration Required
Water Polo - Adult*Tue, Thu in Prairie Meadows Pool8:00 pm - 9:00 pm (1 hour)The Prairie Meadows Pool is host to the Des Moines Water Polo Club. If you're interested in playing water polo, registration is directly through DMWPC at desmoineswaterpoloclub.aquanite.com