This class combines interval and circuit training by alternating cardio-based drills with strength-based exercises. A great class to challenge all abilities.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Fee Based/Registration Required

Fee based/registration required

4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Try this well-rounded low to moderate intensity WATER EXERCISE class and meet some new friends! This class has everything you need, aerobic conditioning, resistance training, flexibility and balance. See you in the pool!

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

This class uses slow, rhythmic and intentional movements to increase the presence and awareness of your body. This class will be offered virtually on ZOOM. Please register online or at a welcome center. Free to members, $40 for non-members.

Breath and movement combine to create harmony and help you find a yoga practice that is both energizing and relaxing. Utilizing fundamental yoga poses with options to add or reduce intensity.

If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.

Not just a cycle class, this 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your limits.

Start this fusion class with a high-energy HIIT workout with moves that cater for to you! Then join us for core in CXWORX® using resistance bands, weights or just body weight Come for part of the class minutes or the full class. You choose!

Fee based/registration required

This class incorporates exercises from different workout styles—including barre, strength training and cardio—to give a twist to Mat Pilates. This style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.

Our pools will be closed during this time.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.

Fee Based/Registration Required

One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.

Fee Based/Registration Required

Fee Based/Registration Required

The Prairie Meadows Pool is host to the Des Moines Water Polo Club. If you're interested in playing water polo, registration is directly through DMWPC at desmoineswaterpoloclub.aquanite.com