September
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
Print Schedule
5:00 am
  • Open Gym

    Tue in Basketball Court - SOUTH
    5:00 am - 11:00 am (6 hours)
  • Open Gym

    Tue in Basketball Court - NORTH
    5:00 am - 7:45 am (2 hours 45 minutes)
  • Full Body Fit - Any Level

    Kim S.

    Tue, Thu in Group Exercise Studio
    5:15 am - 6:00 am (45 minutes)
    This class combines interval and circuit training by alternating cardio-based drills with strength-based exercises. A great class to challenge all abilities.
  • Lap Swim

    Mon - Fri in Prairie Meadows Pool
    5:30 am - 1:00 pm (7 hours 30 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Travel Swim Team*

    Tue, Thu in Prairie Meadows Pool
    5:30 am - 7:00 am (1 hour 30 minutes)
    Fee Based/Registration Required
6:00 am
  • Masters Swim - Any Level

    6 Lanes

    Mon - Fri in Prairie Meadows Pool
    6:00 am - 7:00 am (1 hour)
    Fee based/registration required
8:00 am
  • Pickleball

    Tue in Basketball Court - NORTH
    8:00 am - 9:30 am (1 hour 30 minutes)
    4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
  • Lap Swim

    Mon - Fri in Program Pool (25 yards)
    8:00 am - 9:00 am (1 hour)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
9:00 am
  • SPLASH - Any Level

    Susan B.

    Tue in Program Pool (25 yards)
    9:05 am - 9:50 am (45 minutes)
    Try this well-rounded low to moderate intensity WATER EXERCISE class and meet some new friends! This class has everything you need, aerobic conditioning, resistance training, flexibility and balance. See you in the pool!
  • Open Gym

    Tue in Basketball Court - NORTH
    9:45 am - 11:00 am (1 hour 15 minutes)
10:00 am
  • Lap Swim

    Mon - Fri in Program Pool (25 yards)
    10:00 am - 1:00 pm (3 hours)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Moving Meditation - Any Level

    Susan S.

    Tue in Zoom
    10:30 am - 11:15 am (45 minutes)
    This class uses slow, rhythmic and intentional movements to increase the presence and awareness of your body. This class will be offered virtually on ZOOM. Please register online or at a welcome center. Free to members, $40 for non-members.
11:00 am
  • Breathe & Flow Yoga - Any Level

    Stacie C.

    Tue in Mindy Body Studio
    11:00 am - 11:45 am (45 minutes)
    Breath and movement combine to create harmony and help you find a yoga practice that is both energizing and relaxing. Utilizing fundamental yoga poses with options to add or reduce intensity.
  • H.E.A.T. (High Energy Aerobic Training) - Any Level

    Gracie S.

    Tue in Gym
    11:10 am - 11:50 am (40 minutes)
    If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
  • Les Mills SPRINT™ - Any Level

    Ross W.

    Tue, Thu in Cycling Studio
    11:45 am - 12:15 pm (30 minutes)
    Not just a cycle class, this 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your limits.
12:00 pm
  • Open Gym

    Tue in Gym
    12:00 pm - 8:15 pm (8 hours 15 minutes)
  • Total Cardio/LES MILLS CORE® - Any Level

    Gwyn M.

    Tue in Group Exercise Studio
    12:00 pm - 12:50 pm (50 minutes)
    Start this fusion class with a high-energy HIIT workout with moves that cater for to you! Then join us for core in CXWORX® using resistance bands, weights or just body weight Come for part of the class minutes or the full class. You choose!
  • Masters Swim - Any Level

    6 Lanes

    Mon - Fri in Prairie Meadows Pool
    12:00 pm - 1:00 pm (1 hour)
    Fee based/registration required
  • Pilates Fusion - Any Level

    Liz B.

    Tue, Thu in Mindy Body Studio
    12:05 pm - 12:50 pm (45 minutes)
    This class incorporates exercises from different workout styles—including barre, strength training and cardio—to give a twist to Mat Pilates. This style has a deep focus on the core and emphasizes moves that will tone, stretch, and elongate muscles.
1:00 pm
  • AQUATIC CENTER CLOSED

    Mon - Fri in Aquatic Center
    1:00 pm - 4:30 pm (3 hours 30 minutes)
    Our pools will be closed during this time.
4:00 pm
  • Lap Swim

    Mon - Thu in Program Pool (25 yards)
    4:30 pm - 6:30 pm (2 hours)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Lap Swim

    Tue in Prairie Meadows Pool
    4:30 pm - 6:15 pm (1 hour 45 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Travel Swim Team*

    Mon - Fri in Prairie Meadows Pool
    4:30 pm - 6:30 pm (2 hours)
    Fee Based/Registration Required
5:00 pm
  • BODYPUMP® - Any Level

    Cory M.

    Tue in Gym
    5:30 pm - 6:30 pm (1 hour)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
6:00 pm
  • Youth Swim Team*

    Mon - Thu in Prairie Meadows Pool
    6:30 pm - 8:00 pm (1 hour 30 minutes)
    Fee Based/Registration Required
  • Youth Swim Team*

    Mon - Thu in Program Pool (25 yards)
    6:40 pm - 7:25 pm (45 minutes)
    Fee Based/Registration Required
8:00 pm
  • Water Polo - Adult*

    Tue, Thu in Prairie Meadows Pool
    8:00 pm - 9:00 pm (1 hour)
    The Prairie Meadows Pool is host to the Des Moines Water Polo Club. If you're interested in playing water polo, registration is directly through DMWPC at desmoineswaterpoloclub.aquanite.com