September
  • Tue
    28
  • Wed
    29
  • Thu
    30
  • Fri
    1
  • Sat
    2
  • Sun
    3
  • Mon
    4
Print Schedule
5:00 am
  • Lap Swim

    Tue, Thu in Pool
    5:05 am - 1:00 pm (7 hours 55 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • BODYPUMP® - Any Level

    Martha T.

    Tue in Aerobics Studio
    5:10 am - 5:55 am (45 minutes)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
  • Trek Class Outside - Any Level

    Caleb H.

    Tue in Social Center
    5:10 am - 5:55 am (45 minutes)
    Meet in the lobby prepared to leave at 5:10 a.m. – class will go outside as a group, weather permitting. In case of inclement weather, class will be held inside on the treadmills.
  • Group Cycle - Any Level

    Amy H.

    Tue in Bob Breedlove Cycling Studio
    5:10 am - 5:55 am (45 minutes)
    Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
6:00 am
  • LES MILLS CORE™ - Any Level

    Caleb H.

    Tue in Main Gym
    6:05 am - 6:35 am (30 minutes)
    Core-focused workout using resistance tubes, weight plates, and body weight exercises plus hip, butt and lower back exercises. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
  • Expansion Yoga - Any Level

    Penny L.

    Tue in Aerobics Studio
    6:15 am - 7:00 am (45 minutes)
    Pulling in mentally and expanding out physically. A moderate intensity class for those wishing to expand their yoga practice while also offering less intense options. Let your practice be open to possibilities!
  • Main Gym Closed

    Tue in Main Gym
    6:35 am - 7:45 am (1 hour 10 minutes)
    Main Gym is closed for an event or use by an outside group.
  • Open Gym

    Tue, Thu in Main Gym
    6:45 am - 8:30 am (1 hour 45 minutes)
8:00 am
  • Learn & Play Center

    Tue, Thu in Learn & Play Center
    8:30 am - 11:30 am (3 hours)
    Children (2-9 years) play and learn while their parents use our facilities. 2-hr maximum time limit per day, free with a family membership or $5 per child with an adult membership or non-member.
  • H.E.A.T. (High Energy Aerobic Training) - Any Level

    Gwyn M.

    Tue in Main Gym
    8:40 am - 9:20 am (40 minutes)
    If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
9:00 am
  • BODYPUMP® - Any Level

    Chrissy P.

    Tue, Thu in Aerobics Studio
    9:30 am - 10:30 am (1 hour)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
  • Open Gym

    Tue, Thu in Main Gym
    9:30 am - 1:00 pm (3 hours 30 minutes)
  • Senior TRX* - Any Level

    Julie M.

    Tue, Thu in The Arena
    9:30 am - 10:00 am (30 minutes)
    In this small group class, members use suspension training to build true functional strength and improve flexibility, balance and core stability. This class is designed for older adults, though open to ages 14 and up! *Paid registration required
10:00 am
  • Barre - Any Level

    Noelle R.

    Tue in Bob Breedlove Cycling Studio
    10:15 am - 11:15 am (1 hour)
    An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
  • Basic Combo - Any Level

    Lori S.

    Tue in Aerobics Studio
    10:45 am - 11:30 am (45 minutes)
    A great choice for members just getting started in an aerobic program or members who want a less complicated workout. Classes will be basic foot patterns and emphasize safety and body alignment.
11:00 am
  • Stretch 101 - Any Level

    Lori S.

    Tue in Aerobics Studio
    11:35 am - 12:00 pm (25 minutes)
    This class is for every body. Gentle stretches to all major muscle groups will help you improve your range of motion.
1:00 pm
  • Pickleball

    Tue, Thu in Main Gym
    1:00 pm - 3:00 pm (2 hours)
    4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
2:00 pm
  • Aqua Movement - Any Level

    Kim D.

    Tue in Pool
    2:00 pm - 2:55 pm (55 minutes)
    Fun exercises in water to increase or maintain range of motion and flexibility while promoting joint protection; great for those with arthritis.
3:00 pm
  • Open Gym

    Tue in Main Gym
    3:05 pm - 5:15 pm (2 hours 10 minutes)
  • Lap Swim

    Tue, Thu in Pool
    3:15 pm - 3:50 pm (35 minutes)
    No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
  • Youth Swim Team*

    Tue, Thu in Pool
    3:55 pm - 5:10 pm (1 hour 15 minutes)
    Fee Based/Registration Required
4:00 pm
  • Step - Any Level

    Sara A.

    Tue in Aerobics Studio
    4:30 pm - 5:15 pm (45 minutes)
    A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
5:00 pm
  • Deep Water - Any Level

    Becky H.

    Tue in Pool
    5:15 pm - 6:00 pm (45 minutes)
    A deep-water class will provide an above average aerobic workout. Water belts and flotation devices such as barbells and noodles are used to provide a great workout with no impact.
  • Swim Lessons

    Tue, Thu in Pool
    5:15 pm - 6:55 pm (1 hour 40 minutes)
  • Zumba® - Any Level

    Olga D.

    Tue in Main Gym
    5:30 pm - 6:30 pm (1 hour)
    Ditch the workout and join the party! Zumba is a mixture of low intensity and high intensity moves that create a fun, international, interval style calorie burning fitness dance class for all.
6:00 pm
  • Gentle Yoga - Any Level

    Susan D

    Tue in Aerobics Studio
    6:45 pm - 7:30 pm (45 minutes)
    This class will move at a slower pace than Yoga and is the most gentle of our yoga classes. Great for the beginner, this class uses restorative poses and supportive yoga props.
  • Open Gym

    Mon - Wed in Main Gym
    6:45 pm - 7:45 pm (1 hour)
7:00 pm
  • Youth Swim Team*

    Tue, Thu in Pool
    7:00 pm - 8:30 pm (1 hour 30 minutes)
    Fee Based/Registration Required