Lap SwimTue, Thu in Pool5:05 am - 1:00 pm (7 hours 55 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
BODYPUMP® - Any Level
Martha T.Tue in Aerobics Studio5:10 am - 5:55 am (45 minutes)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Trek Class Outside - Any Level
Caleb H.Tue in Social Center5:10 am - 5:55 am (45 minutes)Meet in the lobby prepared to leave at 5:10 a.m. – class will go outside as a group, weather permitting. In case of inclement weather, class will be held inside on the treadmills.
Group Cycle - Any Level
Amy H.Tue in Bob Breedlove Cycling Studio5:10 am - 5:55 am (45 minutes)Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
LES MILLS CORE™ - Any Level
Caleb H.Tue in Main Gym6:05 am - 6:35 am (30 minutes)Core-focused workout using resistance tubes, weight plates, and body weight exercises plus hip, butt and lower back exercises. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness.
Expansion Yoga - Any Level
Penny L.Tue in Aerobics Studio6:15 am - 7:00 am (45 minutes)Pulling in mentally and expanding out physically. A moderate intensity class for those wishing to expand their yoga practice while also offering less intense options. Let your practice be open to possibilities!
Main Gym ClosedTue in Main Gym6:35 am - 7:45 am (1 hour 10 minutes)Main Gym is closed for an event or use by an outside group.
Open GymTue, Thu in Main Gym6:45 am - 8:30 am (1 hour 45 minutes)
Learn & Play CenterTue, Thu in Learn & Play Center8:30 am - 11:30 am (3 hours)Children (2-9 years) play and learn while their parents use our facilities. 2-hr maximum time limit per day, free with a family membership or $5 per child with an adult membership or non-member.
H.E.A.T. (High Energy Aerobic Training) - Any Level
Gwyn M.Tue in Main Gym8:40 am - 9:20 am (40 minutes)If you like cardio conditioning along with a great strength workout you will love HEAT! This is a hardcore training-inspired class with a sport warm-up followed by plyometrics, body strength exercises and running.
BODYPUMP® - Any Level
Chrissy P.Tue, Thu in Aerobics Studio9:30 am - 10:30 am (1 hour)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Open GymTue, Thu in Main Gym9:30 am - 1:00 pm (3 hours 30 minutes)
Senior TRX* - Any Level
Julie M.Tue, Thu in The Arena9:30 am - 10:00 am (30 minutes)In this small group class, members use suspension training to build true functional strength and improve flexibility, balance and core stability. This class is designed for older adults, though open to ages 14 and up! *Paid registration required
Barre - Any Level
Noelle R.Tue in Bob Breedlove Cycling Studio10:15 am - 11:15 am (1 hour)An invigorating complete body workout fusing yoga, ballet and Pilates to create a strong core and sculpted lean muscles. Beginners welcome!
Basic Combo - Any Level
Lori S.Tue in Aerobics Studio10:45 am - 11:30 am (45 minutes)A great choice for members just getting started in an aerobic program or members who want a less complicated workout. Classes will be basic foot patterns and emphasize safety and body alignment.
Stretch 101 - Any Level
Lori S.Tue in Aerobics Studio11:35 am - 12:00 pm (25 minutes)This class is for every body. Gentle stretches to all major muscle groups will help you improve your range of motion.
PickleballTue, Thu in Main Gym1:00 pm - 3:00 pm (2 hours)4 players may be on the court at the same time. We encourage the use of your own equipment, but the Y does have equipment that may be checked out and sanitized between use.
Aqua Movement - Any Level
Kim D.Tue in Pool2:00 pm - 2:55 pm (55 minutes)Fun exercises in water to increase or maintain range of motion and flexibility while promoting joint protection; great for those with arthritis.
Open GymTue in Main Gym3:05 pm - 5:15 pm (2 hours 10 minutes)
Lap SwimTue, Thu in Pool3:15 pm - 3:50 pm (35 minutes)No reservation required during this lap swim time. Lap swim is for members who wish to swim laps or water walk.
Youth Swim Team*Tue, Thu in Pool3:55 pm - 5:10 pm (1 hour 15 minutes)Fee Based/Registration Required
Step - Any Level
Sara A.Tue in Aerobics Studio4:30 pm - 5:15 pm (45 minutes)A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
Deep Water - Any Level
Becky H.Tue in Pool5:15 pm - 6:00 pm (45 minutes)A deep-water class will provide an above average aerobic workout. Water belts and flotation devices such as barbells and noodles are used to provide a great workout with no impact.
Swim LessonsTue, Thu in Pool5:15 pm - 6:55 pm (1 hour 40 minutes)
Zumba® - Any Level
Olga D.Tue in Main Gym5:30 pm - 6:30 pm (1 hour)Ditch the workout and join the party! Zumba is a mixture of low intensity and high intensity moves that create a fun, international, interval style calorie burning fitness dance class for all.
Gentle Yoga - Any Level
Susan DTue in Aerobics Studio6:45 pm - 7:30 pm (45 minutes)This class will move at a slower pace than Yoga and is the most gentle of our yoga classes. Great for the beginner, this class uses restorative poses and supportive yoga props.
Open GymMon - Wed in Main Gym6:45 pm - 7:45 pm (1 hour)
Youth Swim Team*Tue, Thu in Pool7:00 pm - 8:30 pm (1 hour 30 minutes)Fee Based/Registration Required