May
  • Fri
    7
  • Sat
    8
  • Sun
    9
  • Mon
    10
  • Tue
    11
  • Wed
    12
  • Thu
    13
Print Schedule
5:00 am
  • Open Gym

    Wed, Fri in Main Gym
    5:00 am - 10:00 am (5 hours)
  • Lap Swim - Reservations Only

    Mon, Wed, Fri in Pool
    5:05 am - 8:15 am (3 hours 10 minutes)
    Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.
  • Group Cycle - Any Level

    Caleb H.

    Fri in Bob Breedlove Cycling Studio
    5:15 am - 6:00 am (45 minutes)
    Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
8:00 am
  • BODYPUMP® - Any Level

    Gwyn M.

    Fri in Aerobics Studio
    8:15 am - 9:15 am (1 hour)
    One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
  • Aqua Shallow - Any Level

    Kim D.

    Fri in Pool
    8:30 am - 9:15 am (45 minutes)
    Using the resistance of the water, this class provides an aerobic and strength workout adaptable to all ages and fitness levels
9:00 am
  • Lap Swim - Reservations Only

    Fri in Pool
    9:30 am - 1:00 pm (3 hours 30 minutes)
    Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.
  • Step - Any Level

    Lori N.

    Fri in Aerobics Studio
    9:30 am - 10:15 am (45 minutes)
    A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
10:00 am
  • Active Older Adults - Any Level

    Mallory S.

    Fri in Main Gym
    10:15 am - 11:15 am (1 hour)
    Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.
11:00 am
  • Tai Chi - Any Level

    Sidney V.

    Fri in Aerobics Studio
    11:00 am - 12:00 pm (1 hour)
    An ancient form of “soft” martial arts now practiced for increased strength, range of motion, reduction of pain, better balance, posture, increased self-confidence and relaxation. A fun, gentle workout that is appropriate for all ages.
  • Open Gym

    Fri in Main Gym
    11:30 am - 6:45 pm (7 hours 15 minutes)