Open GymWed, Fri in Main Gym5:00 am - 10:00 am (5 hours)
Lap Swim - Reservations OnlyMon, Wed, Fri in Pool5:05 am - 8:15 am (3 hours 10 minutes)Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.
Group Cycle - Any Level
Caleb H.Fri in Bob Breedlove Cycling Studio5:15 am - 6:00 am (45 minutes)Get ready to sweat! This class offers a combination of strength and endurance training through hill climbs, sprints and athletic drills. New participants should arrive 5 minutes early to get properly fitted on the bike. Bring a water bottle.
BODYPUMP® - Any Level
Gwyn M.Fri in Aerobics Studio8:15 am - 9:15 am (1 hour)One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl to chart-topping music! The 45-min version focuses on 8 Les Mills Body Pump tracks; 60-min uses 10 tracks.
Aqua Shallow - Any Level
Kim D.Fri in Pool8:30 am - 9:15 am (45 minutes)Using the resistance of the water, this class provides an aerobic and strength workout adaptable to all ages and fitness levels
Lap Swim - Reservations OnlyFri in Pool9:30 am - 1:00 pm (3 hours 30 minutes)Check-in no more than 15 minutes in advance. Please bring your own towel, water bottle, swim gear and deck shoes.
Step - Any Level
Lori N.Fri in Aerobics Studio9:30 am - 10:15 am (45 minutes)A great low impact and moderate intensity workout that combines patterns on and around the step. May include muscle conditioning and stretching. This class may include intervals.
Active Older Adults - Any Level
Mallory S.Fri in Main Gym10:15 am - 11:15 am (1 hour)Designed for active older adults to effectively learn how to use a variety of fitness formats that help to build strength, cardiovascular fitness, balance and flexibility — while having fun. You don’t have to be an active older adult to take class.
Tai Chi - Any Level
Sidney V.Fri in Aerobics Studio11:00 am - 12:00 pm (1 hour)An ancient form of “soft” martial arts now practiced for increased strength, range of motion, reduction of pain, better balance, posture, increased self-confidence and relaxation. A fun, gentle workout that is appropriate for all ages.
Open GymFri in Main Gym11:30 am - 6:45 pm (7 hours 15 minutes)